Haddii naas nuujin fudud ah oo qayb ka ah salaad hore u lahayd wakhtigii ay ku buuxin lahayd chubby, u beddel lugaha digaaga ee sigaar cabba - waa qaali ah, karootada, baruurta iyo habka fudud ee iftiin kara wax saxan.
Recipe salad leh ham iyo saan sigaar cabbin
Waxyaabaha ay ka kooban tahay:
- hargaha haweenka - 3 maraq;
- saliida saytuunka - 1 1/2 tbsp. qaadooyin;
- caleemaha basil cagaaran oo cusub - 2/3 qarni;
- Lugta digaagga ee la cabo - 320 g;
- canab - 600 g;
- caleemaha celery - 1/2 st;
- walnut (kernels) - 55 g;
- farmaajo buluug ah - 60 g.
Diyaarinta
Grill ama dubi foornada shubbada daawada 3 daqiiqo. Waxaan diyaarineynaa labiska khalka iyo subagga. Waxaan kala-saarnaa digaagga aan sigaar-cabbeynin ee foornooyinka waaweyn waxayna ku faafin barkin caleenta basil iyo celery. Rusheeyo saxanka leh canab, nuts, rootiga prosciutto iyo farmaajada. Ugu danbeyntii, waxaynu buuxinnaa cunto fudud waxaana loo adeegsan karaa miiska.
Salad leh champignons oo sigaar cabbin
Saladkan iyo salad aad u sarreeya ayaa ah mid faa'iido leh maaha oo keliya miiska xaflada, sababtoo ah way adag tahay in la abuuro buuxinta sanduuq.
Waxyaabaha ay ka kooban tahay:
- champignons - 250 g;
- lugaha digaaga (sigaar cabbin) - 1 xabbo;
- majones - 40 g;
- dhajinta celery - 60 g;
- farabadan basasha cagaaran;
- 1/4 casiirka liinta;
- qiiqa foornada - 5 g;
- laba dhibcood oo "Tabasco".
Diyaarinta
Waxaan boqoshaada jarjarey saliidda khudradda ilaa bunka dahabka ah. Waxaan isku xoqaynaa daboolka cagaarka ah, ku dar faytoomiin iyo boogaha digaaga, oo loo xoqay fiilooyinka yaryar. Ku dar basasha cagaaran salad iyo isku dar. Isku qas majones kula liin macaan, suugo basbaas ah iyo paprika sigaar cabbin. Waxaan u buuxin salad leh jinka iyo boqoshaada sigaar cabba, oo qabow kahor intaadan u adeegin.
Salad lugaha digaaga oo sigaar cabbay oo leh caanaha
Waxyaabaha ay ka kooban tahay:
- cananaaska - 250 g;
- Salaarada - 1 madax;
- lugta digaagga ee la cabo - 400 g;
- avokado (weyn) - 1 xabbo;
- Tilmaamaha almond - 1/4;
- saliid saytuun ah - 35 ml;
- Mustard mustard - 15 g.
Diyaarinta
Waxaan leenahay madaxa salaarada caleemaha, malayga, waan qallajineynaa, gacmahana waannu jeexnaa. Waxaan leenahay lugta oo dhan lugaha waaweyn waxayna ku faafin barkin dabacsan. Markaa waxaan sii deynaa xalalka avocado iyo anaanaha. Laga soo bilaabo subag iyo iniin khardal leh waxaan dhigi dhar, taas oo aan badeecada soodhaweyno. Dusha sare, qurxin raashinka leh macaanka miraha.
Salad Delicious leh sigaar cabbin
Waxyaabaha ay ka kooban tahay:
- Kaabashka Peking - 1 madax;
- yaanyada - 3 xabbo;
- lugta digaagga ee la cabo - 400 g;
- jiis adag - 300 g;
- majones for refueling;
- karootay cusbada leh ama qadhqadhyo.
Diyaarinta
Waxaan kala sooceynaa kaabajka caleemaha oo gacmaha naga saaro. Digaaggu sidoo kale waa inuu gacmo-fuush u jeexjeexo, ama jarjar xabadaha - haddii loo baahdo. Jajabka adag iyo yaanyada waxaa lagu jarjarey xabadaha oo isku mid ah. Ku dar maadooyinka diyaarsan ee caleemaha kaabajka, buuxi majones oo u adeega miiska, ka hor-rusheeyeen qashin ama karootay cusbada.
Salad leh digaag digaag la cabbo
Waxyaabaha ay ka kooban tahay:
- Salaarada - 1 madax;
- bowdada digaaga (sigaar cabbin) - 350 g;
- avocados - 1 xabbo;
- sprouts - 50 g;
- walnut - 100 g;
- juice orange - 120 ml;
- Suugada karraaniga - 100 g;
- toorrada hadhuudhka - 1 1/2 tsp.
Diyaarinta
Diyaarinta saladh waa mid fudud. Waxaan leenahay madaxa salaarada caleemaha oo iyaga gacmahooda ku jara. Isku qas salad leh sprouts pea. Halbeegga barkinta cagaaran waa la bedeli karaa iyadoo ku xiran sida aad jeceshahay, oo aad ugu haboon tahay rukkola, isbinaajka da 'yar, hilibka. Dusha sare ee barkin salad ah ayaa soo saarey maraqyada avokado iyo digaagaha laga soo saaro fiilooyinka. Daadi salad leh walnut. Laga soo bilaabo juice, Maraqa karamberriga iyo iniin khardal le'eg, ka samee Maraqa iyo biyaha salad. Isla markiiba siin cunto fudud oo miiska, hubi inaad raacdo jeex ah rooti cusub.