Xilliga qaboobaha, inta lagu jiro la'aanta fiitamiin, marka dukaamada iyo baakadaha iibiya wadooyinka waa kuwo sabool ah khudaarta iyo miraha, sidaas darteed waa lagama maarmaanka u ah jirka, feijoa ayaa iman doona badbaadinta. Quruxda quruxda badani waxay nooga muuqataa inaan iibino xilliga dayrta, waana la cuni karaa laga bilaabo Oktoobar ilaa Janaayo. Ka hor inta aanad u faahfaahin faahfaahin ku saabsan su'aasha ah sida fitamiinada ay ku jirto feijoa, ma noqon doonto mid aad u macquul ah in lagu sheego macdanta macdanta.
Qodobka feijoa
Waxay ka kooban tahay noocyada kala duwan ee macro-yada iyo mareellada (kalsiyum, copper, iodine, zinc, potassium, fosfooraska). Sida qiimaha nafaqada, feijoa waxay ka kooban tahay dufan (0.8 g halkii 100 g oo badeeco ah), borotiinno (1 g halkii 100 g oo badeecada ah), carbohydrates (14 g halkii 100 g), 3% pectin, ilaa 10% sonkorta, 90 kiimiko ee saliidaha lagama maarmaanka ah, asiidh dufan (0, 5 g), dufan (0, 2 g), fiyuusta cuntada (10 g). Muhiim u ah in feijoa jilicsanaanta hanti-dhawrka ah waa kaydka fitamiinada soo socda:
- C (ascorbic acid) - 33 mg;
- fitamiin B1 (thiamine) qiyaas ahaan 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (pantothenic acid) 0.23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- PP (niacin u dhiganta) waa 0.3 mg.
Waxyaabaha ugu xiisaha leh waa in miro uu leeyahay dhadhanka moodada ah sababtoo ah waxaa ku jira diirka oo ay ku jiraan tiro badan oo ka mid ah xeryahooda kala duwan oo faa'iido leh (oo ay ku jiraan phenolic).
Waxyaabaha iodine ee feijoa
Si gaar ah waxaa lagama maarmaan ah in la sheego in ay ka kooban yahay waxaa ku jira xeryahooda iodine, oo ku kala duwan yar oo solubility. Waxaa la ogaaday in geedkii feijoa uusan ka korin baqda badda, taas oo keeneysa dhibcaha of iodine aan joogtada ahayn. Sidaas, halkii 100 g ee waxsoosaarku wuxuu ku dhacaa 0, 6 mg oo ka mid ah qaybta 53aad ee miisaanka wakhtiyadeed.
Dunida dhirta, qiyaasta iodine, miro ayaa ka sareysa laminaria ama kale badda.