Ku noqo xagaaga, ugu yaraan miiskaaga, adoo adeegsanaya qasacad yar, taas oo xasuusta wax lagu karsado. Qodobkani waxaan kuu sheegi doonaa sida si haboon loo karsado khudaarta kudheer iyo sida loo diyaariyo cunto karinta.
Khudaarta ku jirta digsi qaboojin leh - farmaajo
Waxyaabaha ay ka kooban tahay:
- geedo dhir ah - 440 g;
- basal casaan - 95 g;
- basbaas macaan - 130 g;
- zucchini - 170 g;
- balsamic balsamic - 55 ml;
- saliid saytuun - 55 ml;
- malab - 15 ml;
- Baastil qallalan, oregano, kariimka - 1/2 qaado shaah kasta;
- cawl dhoobo ah - 1 pc.
Diyaarinta
Ku bilaw diyaargarowga dhammaan khudaarta: kala qaybinta basasha galay meelo, sidoo kale la mid ah basbaas-diirka, zucchini gooyaa xaleef qaro weyn. Ku dar walxaha khudradda ku jira bac ama qalabka wax lagu dubo. Isku dar maaddooyinka haray ee wadajir ah. Qodobka soo socda ayaa noqon doona marinadeena, taas oo ay lagama maarmaan u tahay in ay adkeyso khudradaha kala duwan ee kala badhka saacadda.
Ka hor inta aanad ku karsan khudaarta ku jirta digsiga diirran, si fiican u kululee suxuunta. Daadi marinade xad-dhaaf ah oo si taxaddar leh u dhig khudaarta dusha sare leh. Fry mawduucyada oo idil ilaa 12-15 daqiiqo, marmarna soo noqo si aad u hesho calaamado caan ah oo ku yaal dusha sare ee miro.
Sidee loo kariyaa khudradda digsi qaboojiye ee qaabka Aasiya?
Waxyaabaha ay ka kooban tahay:
- macmacaanka macmacaanka - 35 g;
- biyaha - 15 ml;
- Suugo soya - 15 ml;
- saliid saytuun ah - 35 ml;
- zucchini - 480 g;
- eggplant - 170 g;
- basbaas macaan - 80 g;
- casaan cas - 80 g;
- cantoobo ah caleemo dhoobo;
- Lime - 1 pc.
Diyaarinta
Ku dhaji macmacaanka miso ee isku dhafka biyaha iyo suugo subag. Iyada oo la soo dhaafay marinade soo baxay, chop khudaarta khudaarta khudaarta. Ku rusheey dhamaan dhammaan casiirka liin iyo qaso caleemo cusub oo la jarjarey. Waxaad bilaabi kartaa bilawga isla markiiba, ka hor-diirinta digsiga qaboojiyaha leh subagga. Diyaarinta waxay qaadan doontaa 6 ilaa 8 daqiiqadood, iyadoo ku xiran hadhka dhumucda.
Sidee khudradda shiilan ee lakulay?
Waxyaabaha ay ka kooban tahay:
- Saliid saytuun ah - 230 ml;
- ilkaha qashinka - 4 pcs;
- Oregano qallalan, lakabyo, miro, dhir - 1 qaado oo mid kasta;
- 1 diirka liinta;
- zucchini - 860 g;
- basbaas macaan - 490 g;
- basasha macaan - 90 g;
- eggplant - 210 g;
- champignons - 220 g.
Diyaarinta
Nadiifka qoyan ee cagaarka leh caleemo iyo xaj. Ku dar milixda saliid saytuun. Isku xidho khudradda khudaarta, ka tag iyaga marinada illaa 3 saacadood, ka dibna ku shub qaybo qayb ahaan, 10-12 daqiiqo, marmar mar soo noqo.