Delicious iyo iftiin waa foorno khudradda foornada. Cuntada waxaa loo diyaariyey alaabooyinka had iyo jeer ku yaala, qashinka asaasiga ah waxaa lagu kalsoonaan karaa dhammaan noocyada kala duwan ee khudradda, suugada, hilibka ama boqoshaada, sidaa daraadeed doorasho kasta oo cunto ah waxay heli doontaa jacaylka daacadnimo leh.
Sidee loo karsaaraa qafaar dhir ah?
Casserole kasta oo foornada ku jira foornada - cuntada sida qof walba loo ogaan karo, xitaa xitaa cunto karis badan. Ku dhowaad dhammaan khudradda waa isbeddel, iyo qaybta ugu weyn ee isku xidha dhammaan waxyaabaha waa jiis.
- Kareemka khudradda fudud wuxuu ka kooban yahay 3-4 nooc oo khudaarta, ukunta, buuxinta kareemka, taasoo ka dhigaysa saxanka nafaqo badan.
- Ku darso saxan khudradda leh maaddooyinka hilibka, kalluunka, boqoshaada, mararka qaarkood baastada.
- Diyaariyey mid kasta oo khudradda qudaar ah leh jiis, taas oo ah tayo wanaagsan. Badeecad raqiis ah ma siin doonto daaweynta dhadhanka macaan ee ugu wanaagsan.
- Waxyaabaha khudradda qudaarta waxaa lagu burburin karaa siyaabo kala duwan: xaydhin weyn, jarjar googo leh dhumucdiis ilaa 5 mm, cube ama optionally quin.
Boorsada baradhada leh khudaarta
Boorsadaas baradho ah ee leh khudradda foornada ayaa la dubay, lakulmay, halbeegga santuuqa ayaa la ballaarin karaa. Basasha caleenta ah waa in la diyaariyaa dhowr saacadood ka hor inta aan la soo ururin dhareerka, gooyee qeybaha kala badh, ku dar isku dar ah oo khal iyo biyo kulul (1: 1). Cuntada waxaa loo adeegsan karaa sida saxan dhinaca raashinka hilibka.
Waxyaabaha ay ka kooban tahay:
- baradhada - 500 g;
- subagga - 50 g;
- basbeelo - 1 pc;
- karootada - 1 koob;
- bambal jaalaha ah - 1 pc .;
- jiis adag - 300 g;
- ukunta - 1 xabbo;
- cusbo.
Diyaarinta
- Karkari barandhada ilaa inta la kariyey, Mash, ku dar subag, cusbo.
- In la qaboojiyay qabow si ay u galaan ukunta, iyo badhkii farmaajada, ka daadi jiray hayso, ganaax.
- Faafi kala badh xawaashka ku jira qaab shidaal ah, u qoyn dabacasaha dufan, caws buufin iyo basasha.
- Ku dabool barandhada haray.
- Daadi jiiska jiiska, karisaa 25 daqiiqo 200.
Kareemka qudaarta leh hilibka duqadda ah
Dareemka khudradda diyaarsan ee hilibka duqadda ah ee foornadu waxay noqonaysaa xal fiican ee casho fudud, uma baahnid in la buuxiyo saxan kulul, salad fudud oo ku filan si ay u buuxiso. Si fudud, si deg deg ah, iyada oo aan macmacaan ah u socdo daweyntaan oo kaliya hal saac oo ah saxan fiican ayaa diyaar u ah. Doorashada cuntada, waxaa lagula talinayaa in aad doorato hilibka duqadda ah ee laga sameeyey Turkiga ama digaaga.
Waxyaabaha ay ka kooban tahay ;
- hilibka duqadda ah ee shimbir shimbir ah - 500 g;
- basasha, karootada, basbaaska macaan - 1 pc .;
- zucchini - 1 xabbo;
- dill - 50 g;
- cusbo, oregano;
- ukunta - 1 xabbo;
- yoghurt - 3 tbsp. l.
- farmaajo - 200 g;
- toon - 1 ilig.
Diyaarinta
- Isku qas jilcis leh ukun iyo jarjar jarjaran, ku shub qoyan.
- Zucchini, dabacasaha, basasha, basbaaska jarjar xabadaha, isku walaaq hilibka duqadda ah, caleemaha dhoobo, cusbo.
- Qaybi foomka, ku shub maraqa, kula saydhaa farmaajo.
- Casserole khudradeed leh hilib ayaa lagu kariyaa foornada 50 daqiiqo 190.
Boorashka qudaarta leh boqoshaada iyo digaaga
Casserole macaan iyo dufan leh digaag iyo khudaar leh boqoshaada ayaa si dhaqso ah u karsan doona. Dhammaan maaddooyinka ayaa loo baahan yahay in la gooyo taarikada, boqoshaada waxay ku haboonaanayaan boqoshaada, laakiin haddii aad isticmaali karto boqoshaada kaynta, hubso inaad isticmaasho. Qorshaha, ugu yaraan khudaar cagaaran ayaa lagu tilmaamaa, waxaa lagu sii kordhin karaa tufaaxa ama broccoli, squash iyo eggplant.
Waxyaabaha ay ka kooban tahay:
- boqoshaada - 400 g;
- maraqa - 500 g;
- baradhada - 3 gogo ';
- yaanyada - 3daab.
- basbaas macaan - 2 pcs;
- farmaajo - 300 g;
- Suugo cadaan ah - 4-5 tbsp. l.
Diyaarinta
- Iska yaree baradhada leh taarikada, qashinka kala dhig qandhada.
- Mushrooms gooyo waaweyn, ha la fadhiisto digsi qaboojin leh subag ilaa daboolka ka baxa.
- In foomka ku rid barandhada, cusbo, u qaybiso lakabka ah ee laysugu wada, ku dar.
- Daadi jiis, ku rid yaanyada, boqoshaada, marwalba mar kale, cusbo.
- Saliid karinta kareemka, faafin yaanyada, kula saydhaa jiiska.
- Boorso khudradeed leh digaag ayaa lagu kariyaa foornada ilaa 40 daqiiqo 190.
Boorashka qudaarta leh ee leh khaanado
Casserole khudradda ku leh foornada leh zucchini muuqaalka iyo dhadhamin sida jeexan yar. Maydhku wuxuu soo baxaa dhadhan isku dhafan, oo la siiyaa in zucchini aanu lahayn dhadhan muuqaal ah, waxaa suurtogal ah in la buuxiyo halbeegyada kala duwan ee dhir udgoon, ku dar sokor iyo xitaa basbaas kulul si loogu daro maqaayad gaar ah.
Waxyaabaha ay ka kooban tahay:
- xayeysiisyo yaryar - 2 pcs;
- toon - 3 ilkood;
- ukunta - 2 qaybood;
- bur - 5 tbsp. l.
- farmaajo - 150 g;
- kefir - 100 ml;
- cagaarka la jarjaray - 1 gacan qaad;
- cusbo.
Diyaarinta
- Squash weyn oo shabaggeedii, ku dar milix, ka tag 10 daqiiqo, tuujin casiir.
- Wadida ukunta, ku dar kefir, bur, milix, cagaarka.
- Ku dar toonta la jarjaray, jiiska.
- Ku rid qaab saliid ah, dubi 40 daqiiqo 180.
Casserole leh baasto iyo khudrad
Boorsada baastada leh ee khudradda ku leh foornada waa hab wanaagsan oo loo isticmaalo qadada la cuno. Haddii aad ku dhejisid saxanka leh bechamel iyo mozzarella, waxaad heli doontaa nooc fudud oo lasagana ah. Khudaarta waxay isticmaalaan wax kasta, waxay doorbidaan midabyo kala duwan, si ay daaweyntu u yihiin midab leh oo aad u badan.
Waxyaabaha ay ka kooban tahay:
- Baastada, la kariyey al dente - 300 g;
- broccoli - ½ fargeeto ah;
- cherry - 5 gogo ';
- zucchini - 1 xabbo;
- basbaas macaan - 1 xabbo;
- mozzarella - 200 g;
- Bechamel - 4 tbsp. l.
- cusbo, kariimka.
Diyaarinta
- Zucchini iyo basbaas jarjar.
- Broccoli si ay u kala saaraan inflorescence, isku kari ilaa 5 daqiiqo, isla markiiba buuxi biyo qabow.
- Foomka ku rid bakeetada, broccoli, basbaaska iyo zucchini, adigoo cusbo iyo kiriim ah.
- Iskujir leh bechamel, qaybinta nus nus oo ah cherry, kula saydhaa leh mozzarella dufan.
- Casserole khudradeed ayaa lagu kariyaa foornada ilaa 20 daqiiqo 210.
Casserole ka kalluumeysiga khudaarta foornada
Boorsada kalluunka ee khudaarta ku jirta foornada ayaa ka cabanaysa kuwa aan cunin cunto cufan oo qadarin leh. Sida saldhig u ah, waxaa habboon in la doorto fillet oo aan lahayn godad, iyo caddaan waxay noqon doontaa kalluun ama casaan, waxay ku xiran tahay khudrada culus iyo doorbidid shakhsiyeed. Qalabka qudaarta waa heer: baradho, zucchini, karootada. Ku dar basasha la googoosho oo loo yaqaan 'piquant'.
Waxyaabaha ay ka kooban tahay:
- digsiyada kalluunka - 500 g;
- baradho - 400 g;
- zucchini - 1 xabbo;
- karootada - 1 koob;
- basbeelo - 1 pc;
- saliid saytuun - 2 tbsp. l.
- Casiir liin - 1 tbsp. l.
- toon - 1 ilig;
- rootiyada iyo liinkaaga - 1 tsp kasta;
- yoghurt - 2 tbsp. l.
- farmaajo - 200 g.
Diyaarinta
- Isku qas subagga leh liin, ku rid dhalada la jarjarey, rosemary iyo kariimka.
- In qaabka lakab hore u gelin taarikada baradho, ku dar.
- U qaybi kalluunka, milix, subagga subagga iyo maraqa ku shub.
- Faafi karootada dufan leh, raaco wareegyada qaansarrada, ku dar, ku rid basasha.
- Saliida leh yogurt, kula saydhaa farmaajo.
- Casserole khudradda waxaa lagu dubaa foornada 45 daqiiqo 190.
Duufaan qudaar ah oo leh ukunta dhirta foornada
Casserole laga bilaabo khudaarta waxay heli doonaan xitaa aad u fiican haddii aad ka karisid eggplants iyo kalluumeysiga lagu dubay on dabka. Halbeegga waxaa ku jiri kara baradhada, laakiin haddii aad u baahan tahay nuqul fudud ayaa laga saari karaa. Tamaandhada, basbaaska macaan iyo kalluunka ayaa ka dhigaya daawooyinka xiisaha badan. Sida buuxinta, yaanyo ku daadi saliid saytuun iyo dhir udgoon.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 gogo ';
- zucchini - 2 pcs;
- yaanyada - 2 pcs;
- baradhada - 4 xabbo;
- basbaas macaan - 1 xabbo;
- saliid saytuun - 3 tbsp. l.
- bacar - 1 xabo;
- toon - 2 ilkood;
- farmaajo - 150 g;
- cusbo.
Diyaarinta
- Eggplants, baradhada iyo zucchini googooyo shahiidooyinka, basbaaska ee xaleef waaweyn.
- Waxaad shiishaa khudaarta ku jirta digsi kuleyl ah ilaa bunni dahab ah, cusbo.
- Yaanyada Blanching, xoqin barandhada la shiiday, ku dar saliida, toonta la jarjaray oo la jarjaray, si aad u dhadhamiso milixda.
- In foomka ku rid barandhada, zucchini, basbaaska iyo eggplants, promazyvaya daaha kasta oo suugo yaanyo.
- Ku daadi jiis, waxaad ku dubtaa 25 daqiiqo 200.
Casserole laga bilaabo khudradda la qaboojiyey ee foornada
Boorsooyinka khudradda ah ee la jeexjeexo leh jiis, oo laga diyaariyey isku darka la barafeeyey, waxay rafcaan u noqon doonaan dhammaan kuwa jecel cuntooyinka aan caadi ahayn. Soo iibso khudrado qudaar ah oo leh waxyaabo ballaadhan oo kala duwan, halkaas oo ay ka kooban yihiin digir, basbaaska iyo baradhada, sidaas darteed daaweyntu waxay noqon doontaa hodan, iftiin iyo midab leh. Isku daridda ukunta, jiiska iyo majones waxay hagaajin doonaan cagaarka.
Waxyaabaha ay ka kooban tahay:
- khudradda khudradda la dubay - 1 kg;
- ukunta - 2 qaybood;
- majones - 4 tbsp. l.
- farmaajo - 300 g;
- cusbo.
Diyaarinta
- Ukunta, ku bilaw majones, kala bar jiiska. Salt.
- Ku dar qasacadaha khudradda leh ee suugada.
- Ku rid kalabadh, kula saydhaa farmaajo, dubi 40 daqiiqo 190.
Kareemka qudaarta ee leh khudaar foornada
Si aad u hesho casserole qudaar ah, waxaad u baahan tahay inaad si taxadar leh dib uga fiirsato halbeegga si aad u dooratid cuntooyinka leh carbohydrate ugu yar. Aan tufaaxa ayaa si wacan u la socda zucchini, eggplant, basbaas macaan, ku dari doonaa dhadhanka toonta iyo dhir udgoon. Cheese waa inaysan qaadan wax ka badan 45% dufanka. Mushrooms ee halabuurka ma waxyeelo, on lid ku ah waxay buuxiyaan daaweynta leh protein leh qudaar iyo dhadhan wacan.
Waxyaabaha ay ka kooban tahay:
- tufaaxa - ½ fargeeto;
- basbaas macaan - 2 pcs;
- zucchini, eggplant - 1 pc .;
- toon - 1 ilig;
- cusbo, xashiishad la qalajiyey;
- yoghurt ma aha dufan - 2 tbsp. l.
- ukunta - 1 xabbo;
- champignons - 300 g;
- farmaajo 45% - 100 g.
Diyaarinta
- Iska yaree kaabajka barafka, ku kari 10 daqiiqo biyo cusbo ah.
- Mushrooms waa la jarjarey, ha ku dhex daadin saliid aan saliid lahayn, ilaa dareeraha ka baxo.
- Zucchini plate, basbaaska iyo eggplant dubi kari si aad u yar ilaa bunni dahab ah.
- Isku qas ukunta leh yoghurt, toonta iyo xawaashka jiiska.
- In foomka u dhigo lakabyada, wax yar ka dhigo salting iyo marinta sirta: eggplant, zucchini, basbaas, boqoshaada, aan tayo lahayn.
- Shubi inta ka hartay suugada, kula saydhaa farmaajo.
- Dubo 25 daqiiqo 200.