Cutlets bean lenten waxay noqon doontaa il heer sare ah oo borotiinka ah ee cuntada ku jirta ee soonka, khudradda iyo kuwa kuwa u nugul cunista caafimaadka leh. Tilmaamaha dhadhanka ee saxanka ayaa si farxad leh u yaabi doona oo noqon doona dhiirigelinta ugu wanaagsan ee soo noqnoqoshada soo noqnoqda ee suugaanta caanaha ee cuntadaada.
Cutlets bean waa fudud oo delicious - cuntada sida
Waxaa jira siyaabo badan oo loo diyaariyo rootiyada bean, iyaga oo isticmaalaya noocyo kala duwan oo ah digirta iyo bixinta badeecada aasaasiga ah oo leh taageero kala duwan.
- Diyaarinta alaabooyinka laga helo digirta cayriin, waa horay loo qooyay dhowr saacadood, ka dibna la kariyey ilaa si buuxda loo kariyo.
- Waqti ku dhigo adigoo isticmaalaya digir qasacadaysan oo aan u baahnayn daaweyn kuleyl.
- Kaloorikada yar yar iyo shidaalku waxay ka imaanayaan cutlets khafiif ah oo ka yimaada digirta cagaaran, oo ah in la kariyo oo keliya dhowr daqiiqadood.
- Digirta si wanaagsan ayaa loogu daraa cutlets oo leh baradho, nooc kasta oo ah firiley la kariyey, boqoshaada iyo si fiican u adkeynaya tijaabooyinka oo dhan iyadoo lagu darayo xawaashka iyo dhirta.
Cutlets lenten ee digirta guduudan
Cutlets ka soo digirta guduud ah u eg hilibka caadiga ah ma aha oo kaliya dhadhamin, laakiin sidoo kale miisaanka midabka. Sida qayb ka mid ah dheelitirka-dheelitirka kiiskan, baradho la kariyey ee la isku qurxiyo lebis iyo shredded oo la wada isticmaalo digirta waxaa loo isticmaalaa, halkii aad ku dari kartaa oo kaliya laba qaado oo istaarijka ah.
Waxyaabaha ay ka kooban tahay:
- digirta guduudan - 500 g;
- baradhada - 4 pcs;
- basasha - 1 xabbo;
- toon - 1 ilig;
- bur ama xayawaanno waaweyn - 100 g;
- milix, basbaaska, cagaarka, saliidda.
Diyaarinta
- Qabo habeenkii, ka dibna iska kariye ilaa digirta diyaarka ah.
- Baradhada karinta ee dharka, nadiif ah, ku xoqin on Booqday Furimaha Dagaalka hilib iyo basasha.
- Ku dar milix iyo basbaas ay u dhadhamiyaan, haddii la rabo, cagaarka, qaso iyo si fiican u garaacaan.
- Ka samee cutlets cagaaran oo ka sameysan digirta guduudan, iyaga ku rusheeyaa bur ama qolofta cuntada, isku shiish saliinka labada dhinac.
Fuudka digirta cad
Xitaa adigoon ku darin basasha iyo toonta, cutlets cad oo digirta caddaan ah waxay noqon doontaa wax macaan. Burka dufanka leh ee isku dhafan oo biyo ah ayaa beddeli doona lagama maarmaanka u ah qaybaha isku xiran ee ukunta digaaga. Dhirta waxaa lagu beddeli karaa dill, basil ama cilantro si buuxda u ciribtira cagaarka kaabashka, adigoo adeegsanaya keliya waxyaabaha lagu daro miisaanka.
Waxyaabaha ay ka kooban tahay:
- Digir cadaan - 500 g;
- rootiga cad - 1 jeex;
- Berri rooti - 1 tbsp. qaaddo;
- burka kalluunka - 2 tbsp. qaadooyin;
- biyaha - 6 tbsp. qaadooyin;
- dhir - 1 farabadan;
- cusbo, basbaas, dhir udgoon, bur, subag.
Diyaarinta
- Ku qoy, karkari digirta, ku xoqin Booqday Furimaha Dagaalka hilibka ah oo lagu qooyay biyo iyo roodhi la riixay.
- Ku dar bleax, biyo, dhir la jarjaray, milix, basbaas, buskud.
- Iska ilaali si taxadar leh, adoo ku dhejinaya gacmahaaga kuna garaac.
- Cutlets laga soocay digirta aan lahayn ukun, oo lagu daray bur, oo saliid lagu shiilay labada dhinac.
Cutlets digirta cagaaran
Mashiinnada Bean ee laga sameeyay cagaaraha cagaaran ayaa fududaanaya waxayna faa'iido badan u leeyihiin dheefshiidka iyo mindhicirrada. Iyaga ayaa la adeegsan karaa lowska cagaarka ah ama maraqa kale ee aad doorato oo aad dhadhamiso. Meelaha la barafeeyey ka hor inta aanad ku shubin oo keliya dhalada, oo cusubna karkariyo 2-3 daqiiqo biyo oo u oggolow in ay biyo furaan.
Waxyaabaha ay ka kooban tahay:
- digirta cagaaran - 500 g;
- rooti cad - 50 g;
- basasha - 1 xabbo;
- burka kalluunka - 2 tbsp. qaadooyin;
- biyaha - 90 ml;
- rooti rooti ah - 100 g;
- milix, basbaas, dhir, saliid.
Diyaarinta
- Digirta waxaa loo jaraa jajab yar, oo la karkariyey 2 daqiiqo, loo oggol yahay in biyaha lagu daadiyo.
- Cuntada yar yar oo la wadaag basasha oo lagu qooyay rootiga caanaha ee Booqday Furimaha Dagaalka hilibka.
- Ku dar bur bureed, ku qasan biyo, cusbo cusbo, basbaaska iyo dhirta la rabay.
- Qaadada qaybo qayb ka mid ah mass ee maamulka xayawaanka, dhoobo, ku rid digsi qaboojiye leh saliidda preheated iyo la dubay on labada dhinac.
Cutlets lenten digirta qasacadaysan
Wax yar oo dhadhan fiican leh iyo nafaqo leh ayaa noqon doona cutlets digir qasacadaysan . Waraaqo dhadhan oo dheeraad ah ayaa siin doona basasha hore loo dhigo basasha iyo burka hadhuudhka ah, taas oo sidoo kale si fiican u xiri doonta qaybaha si wadajir ah uuna ku siinayaa saan saafi ah nafaqada.
Waxyaabaha ay ka kooban tahay:
- digirta qasacadaysan - 1 way;
- basasha - 2 gogo ';
- burka hadhuudhka - 3 tbsp. qaadooyin;
- toon - 1 ilig;
- cusbo, basbaas, xawaash, cagaarka, saliida.
Diyaarinta
- Digirta digirta oo aan lahayn brine, oo ay la socdaan basasha la shiilay oo toon ah ee Booqday Furimaha Dagaalka ama blender.
- Ku dar jawi dhadhanka, bur, cagaarka, isku dar.
- Ka samee cutlets cagaaran oo ka sameysan digirta gacmaha qoyan, iyaga ka soo shiil labada dhinac.
Cutlets lenten ka soo digirta iyo baradhada
Sare ugu badan oo kala duwan oo dhadhanka ah waa cutlets cagaaran oo laga helo digirta iyo khudaarta, kuwaas oo ka mid ah basbaasada Bulgarian, zucchini, eggplant, yaanyada ama, sida kiiskan, baradhada. Digriiga qoyan ee diirran ayaa lagu xoqay haraaga ganaaxa ama la jarjarey shucaac, ka dibna si tartiib ah gacanta ugu soo jiiday juice-ka.
Waxyaabaha ay ka kooban tahay:
- digirta - 400 g;
- baradhada - 2-3 gogo ';
- basasha - 2 gogo ';
- bur - 3 tbsp. qaadooyin;
- cusbo, basbaas, xashiishad, subagga.
Diyaarinta
- Karkari digirta qoyan ilaa inta la diyaarinayo oo lagu jejebiyo blender.
- U diyaari si haboon oo u xoqin baradhada iyo basasha, ku dar qaanso cagaaran.
- Waxaan ku daraa bur, cusbo, basbaas, baaldiyo bokisyo ah oo ku rusheeya qolalka miisaanka.
- Qoryaha laga jaray digirta iyo baradhada saliidda labada dhinac.
Cutlets oo ka sameysan lentils iyo digirta
Qeybaha Bean, oo ah kabiinka kaas oo la soo bandhigi doono ka dib, waxaa lagu darsadaa iyadoo lagu darey karinta diyaarsanaanta buuxda ee farsamooyinka. Waxaad isticmaali kartaa nooc kasta oo firiley ah, inta aad hagaajineyso wakhtiga karinta. Si taxadar leh u buuxi palette ee macaan dhadhanka ama isku dhafan-qandhicir ah, kaas oo ah in lagu qasi karo saldhigga ka hor inta aan la samaynin wax soo saarka.
Waxyaabaha ay ka kooban tahay:
- digirta - 1 dhalo;
- cagaarka cagaaran - 1 koob;
- basasha - 1 xabbo;
- bur - 3 tbsp. qaadooyin;
- cusbo, basbaas, dabacsan, macmacaanka, subagga.
Diyaarinta
- Digirta ayaa lagu qooyay dhowr saacadood oo la kariyey ilaa la kariyey.
- Cuntada lagu kariyo 40 daqiiqo ama ilaa inta la jilcinayo.
- Ku walaaq maaddooyinka leh Booqday Furimaha Dagaalka hilibka ama qoryaha, markaad ku darayso nalka.
- Walaaq burka burka, milix, basbaas, savory.
- Samee sheyga qaabka la rabay, oo lagu rusheeyey qololka cuntada, oo laga shiilay laba dhinac oo saliid ah.
Cutlets lenten ka soo digirta iyo boqoshaada
Cuntada soo socota ee taageerayaasha suugada lakala qaado . Halkan waxaa lagu dhejiyaa qaybo aasaasi ah, pre-la kariyey iyo sidoo kale la shiilay saliida iyadoo la raaciyo basasha. Champignons ama boqoshaada oyga uma baahna. Adoo adeega suugada qadada ah, waxaad qaadan kartaa lecho leh basbaaska alaabta ama wax kale si aad u doorato.
Waxyaabaha ay ka kooban tahay:
- digirta - 1 dhalo;
- boqoshaada - 300 g;
- basasha - 2 gogo ';
- bur - 3 tbsp. qaadooyin;
- toon - 1 ilig;
- cusbo, basbaas, xashiishad, subagga.
Diyaarinta
- Digirta horay loo qooyay ilaa inta la kariyey.
- Si habboon u diyaari, karkari iyo shiilo dalool ah oo dufan ah ama waxaad ku shiishaa shaambada saliidda, adoo ku daraya basasha dhamaadka.
- Frayga waxaa la jarjarey digirta iyadoo la adeegsanayo qalabka jikada ee la heli karo, oo la karkariyey.
- Cutlets ka soo digirta leh boqoshaada, iyaga isku shiil saliid.
Cutlets oo ka sameysan digir iyo bariis
Iyadoo uu dhadhamiyey cutlets cagaaran oo laga helo bariiska, cuntooyinka hilibka ayaa la riixi doonaa asalka, dhadhanka alaabtu waxay noqonayaan mid aad u xiiso badan. Taajirnimada laysku daro ee la isku daro boorashka bariiska iyo dhadhanka dhadhanka ah ee suugada yaanyo yaryar ayaa abuuraya cunto cusub oo loo siman yahay.
Waxyaabaha ay ka kooban tahay:
- digirta - 1 dhalo;
- bariis - 0.5 koob;
- basasha - 2 gogo ';
- bur - 3 tbsp. qaadooyin;
- toon - 3 ilkood;
- caatada - 1 cantoobo;
- yaanyo yaanyo - 2 tbsp. qaadooyin;
- Cagaarka - 1 farabadan;
- milix, basbaas, laastik, saliid.
Diyaarinta
- Bariis la karkariyey iyo digirta ayaa loo gudbiyaa buunshaha hilibka iyo weelasha iyo toonta.
- Ku dar milix, basbaas, caleemo, nuts, isku dar, walxo ka samee burka iyo shiil saliida.
- Ku dhaji cawska biyaha leh, isku karkari, xilli la leh laamoon, basbaas, ku shub cutlets.
- Ka boodboodi cagaarka digirta ee digirta muddo 10 daqiiqo ah.
Cutlets ka soo digsi foornada
Si aad u hesho faa'iidada ugu badan ee saxanka laydhka, waxaad awoodi doontaa inaad karsato badeecada foornada. Bean waxaa lagu sameyn karaa halbeeg yar ama adigoo ku daraya dhir udifaacay soo jeediyey qandadan. Adhesion based ku dari doonaa isku dar ah ee isku dar ah digir ah iyo burka xiirta, taas oo lagu qasi jiray yar oo biyo ah.
Waxyaabaha ay ka kooban tahay:
- digirta - 300 g;
- basasha - 1 xabbo;
- bur, digir iyo xiiraan - 2 tbsp. qaadooyin;
- toon - 1 ilig;
- sinjiga - 1 qaado shaah;
- curry, bacar iyo miiraal - 0.5 qaado waliba mid kasta;
- cusbo, basbaas, saliid.
Diyaarinta
- Karkari oo jarjar digirta oo leh basasha iyo toon.
- Ku dar miro, bur, cusbo, basbaas, qaso, soo saar badeecooyinka, ku rido saxarada dubista.
- Diyaargaroobka jaalaha ah ee foornada foornada ilaa 30 daqiiqo 180 digrii.
Maraqa qajaar leh
Xitaa hab fudud si aad u diyaariso cutlets ugu faa'iido badan oo laga helo digirta post - karkariyo ka dib marka la isku daro. Si aad tan u sameyso, waxaad isticmaali kartaa boorso laba ah, shaqeyn isku dhafan oo gaar ah ama qaab dhismeed iskiis u sameysan oo laga sameeyay dabaq leh dabool leh iyo weel ku habboon biyo karkaraya.
Waxyaabaha ay ka kooban tahay:
- digirta - 400 g;
- Basasha - 0,5 gogo;
- burka kalluunka - 2 tbsp. qaadooyin;
- toon - 0.5 ilaa ilig;
- nuts - 50 g;
- cusbo, basbaas, saliid.
Diyaarinta
- Karkari digirta ilaa aad jilicsan tahay, ku xoq adigoo ku rinjiray basal iyo toon.
- Walaaq ku dar oo dhir udgoon, kuna dar biyo yar.
- Samee sheyga, ku rid weelka shidaalka ee dhirta iyo kariyo ilaa 20 daqiiqo.