Iyadoo diyaarisay caleemo yaryar ee isweydaarsiga xilliga xagaaga, waxaad naftaada ku siin kartaa maraq wanaagsan oo aad u fiican oo loogu talagalay xilliga dayrta iyo jiilaalka. Greening ka dib markii lagu keydiyo xajisto qaybta libaax ee faa'iidooyinkeeda, iyo shirkadda khudaarta kale, taas oo, dhacdo ahaan, sidoo kale waa la qaboojin karaa, waxay u noqotaa dhismo buuxa oo fitamiin ah.
Maraq la barafeeyey maraqa barafaysan
Waxyaabaha ay ka kooban tahay:
- broccoli - 350 g;
- isbinaajka - 260 g;
- baradhada - 460 g;
- toon of toon - 4 pcs;
- Basasha - 80 g;
- macmacaanka dhulka hoostiisa ah, lafaha, cirridka - 1 tsp kasta;
- 2-3 cm oo ah rootiga xididka;
- maraq khudradda - 1.6 litir;
- juice 2 liin;
- basasha cagaaran iyo cilantro - si loo xareeyo;
- digirta la kariyey - 400 g.
Diyaarinta
Si toos ah saxarada oo aad doonayso inaad karkariso maraq, kululeeyso dhibco saliid saytuun ah oo u isticmaal si aad u labisto basasha. Si aad u hesho sharoobada basasha daahirsan, ku dar toonta, cambariska iyo dhir udgeysiga baastada. Iska ilaali isbinaajka oo u kala qaybso broccoli galay inflorescences. Qaybi digriiga baradho galay xabadaha yar yar. Ku rid khudaarta la kariyey ee ku jirta dubista basasha oo sii wad wax karinta 5 daqiiqo oo kale. Shub walxaha digsiga leh maraq khudradda, ku rid digirta iyo si fiican u walaaq. Ka dib 20 daqiiqo, garaacday Maraq la jeexay qashin qubka, xilli oo leh casiir liin iyo adigoo adeegsanaya dhir.
Cream maraq isbinaaj leh oo kareem ah
Waxyaabaha ay ka kooban tahay:
- saliid saytuun ah - 35 ml;
- Shandada - 65 g;
- subagga - 15 g;
- laurel caleemo - 2 qaybood;
- maraq digaag - 850 ml;
- isbinaajka - 280 g;
- toon of toon - 4 pcs;
- digir cagaaran - 170 g;
- cream - 240 ml;
- diirka liin - 1 qaado shaah.
Diyaarinta
Isku day laba nooc oo subagga ah ee digsi ah isla markaana badbaadi qashinka jaranjarada. Si shiil ku dar caleemaha laulaha, isbinaajka (si toos ah u barafaysan) iyo digir. Marka uu isbinaajka qallajiyo, iyo qoyaanka xad-dhaafka ah ayaa ka baxaya, ka saar caleemaha laamoon, u wareeji khudradda ilaa digsi iyo ku shub maraq. Kadib karkarinta maraq, ku dheji waxyaabaha ka kooban digsiga si joogta ah. Cream diirran oo leh loodhkii iyo xilli la maro maraqooda.
Sonkorta leh isbinaajka iyo ukunta
Waxyaabaha ay ka kooban tahay:
- Basasha - 120 g;
- toon of toon - 4 pcs;
- cagaarka cagaaran - 430 g;
- baradhada - 2 digriiga;
- maraq (digaag, khudradda) - 1,2 l;
- isbinaajka - 210 g;
- ukunta - 4 gogo ';
- cantoobada caleenta dillada;
- rooti u adeega.
Diyaarinta
Qaybaha basasha, ha ahaato dhibic saliid ah oo ay weheliso toon. Iska ilaali isbinaajka una gashado dabka. Wax walba ku rid digsi, ka dibna ku dhaji dhogor baradho, xabbo oo dhir ah oo ka buuxi maraq. Kadib karkariyaha ka dib, yareeyo kuleylka iyo kareemka marinka ka soo baxa isbiirsaday barafka ilaa dhammaan khudaarta jilicsan.
Karkari ukunta ciiran. Ka saar maraq ka soo dabka iyo si deeqsinimo leh leh cagaarka dill. U adeegso ukumaha iyo taraafiyada.
Sonkorta leh isbinaaj iyo digaag
Waxyaabaha ay ka kooban tahay:
- basal - 45 g;
- basbaas macaan - 70 g;
- caws of celery - 90 g;
- saliid saytuun ah - 25 ml;
- toon of toon - 2 pcs;
- caleemaha isbinaajka barafaysan - 280 g;
- digaaga digaaga - 650 g;
- Dhirta qalalan, basil, dill - qanjaruufo.
Diyaarinta
Ka hor inta aadan diyaarin maraqa cusumbiyeynta, ku daadi digaagga 1.5 litir oo biyo ah kuna rid dabka. Kiyaarso maraq qiyaastii saacad iyo badh, ma iloobin waqti ka waqti si looga saaro buuqa ka soo baxa dusha. Dhamee maraqana lafaha kala qaybso digaagga.
Qaado saliida qaar ka mid ah digsi gooni ah oo ku kaydi saldhig qudaar laga sameeyey maraqa: basasha, celery, basbaaska macaan iyo toonta yar. Ku shub khudaarta leh maraq, ku dar digaag iyo caleemo la qalajiyey. Maraqa la kariyo 15 ilaa 20 daqiiqo ka dib si maraqku u buuxsamo carafka khudaarta, iyo ka dib marka wax lagu karsado ka tago saxanka daboolka leh daboolka mudada isku midka ah.