Porridge ma aha oo kaliya qurxinta iyo qiimaha la awoodi karo, laakiin sidoo kale ilaha tayada leh ee karbohidraatka adag, taas oo sahlan in la kariyo xitaa kuwa aan haysan khabiiro khudradeed oo khaas ah. Cuntooyinka soo socda ee Boorashka ee ku yaala noocyada kala duwan waxaa sidoo kale loogu talagalay dadka jecel cuntooyinka fudud oo fudud, oo ay weheliyaan kaaliyaha jikada ee geedi socodka wax lagu kariyo ee saxan kasta ayaa la fududeeyaa mararka qaarkood.
Sidee loo kariyaa boorashka bariiska ee isku dhafan?
Weligaa ma karsatey risotto? Haddii ay haa tahay, markaas waxaad ogaaneysaa inta dadaal iyo wakhti ay tahay in lagu bixiyo qayb ka mid ah boorishii bariiska talyaaniga. Nasiib-darro, marka la eego soo-kiciyeyaasha badan ee cadaadiska ah, baahida loo qabo walxaha joogtada ah ayaa iska baabi'iyay isla markaana hadda dakhliga ayaa loo diyaarin doonaa si madaxbanaan ilaa inta aad qabanayso ganacsigaaga.
Waxyaabaha ay ka kooban tahay:
- Hilibka dabiiciga ah - 480 g;
- canjir - 55 g;
- basal - 95 g;
- daboolka celery - 1 xabbo;
- ilkaha qashinka - 2 qaybood;
- karootada - 110 g;
- bariiska arborio - 2 qalab;
- khamri cad qallalan - 115 ml;
- maraq hilibka lo'da - 1.2 litir;
- yaanyo yaanyo - 15 g;
- caanaha - 35 ml;
- laurel caleemo - 2 qaybood;
- Cunto jiiska - 35 g.
Diyaarinta
Iskuday hilibka duqadda ah ee ka soo baxa bolse dabiiciga ah iyo isku shiishi oo siddo qoryaha basasha, celery iyo karootada. Ku dar wax kasta oo la jarjarey oo ku dar bariiska. Sida ugu dhaqsaha badan oo bariiska bariis ah ayaa lagu daboolaa dufanka hilibka, ku shub khamriga cad qallalan oo ha uumi baxo 2/3. Hadda ku dar hal litir oo maraq ah, yaanyo yaanyo, laastiko iyo caano, wax walbana si fiican u walwal oo u beddel habka karinta cadaadiska. Diyaarinta mashiinka cadaadiska ayaa qaadan doona qiyaastii 6 daqiiqo, ka dib markaad si degdeg ah hoos u dhigto cadaadiska, ku shub koobka haray ee maraq, ku dar farmaajada oo kari ilaa bariis daqiiqado ah ilaa inta kudhaca nuugista qoyaan xad dhaaf ah.
Recipe for boorashka kuleylka kulul ee a duwan oo kala duwan
Pshenka waxaa si weyn loogu jecel yahay kaliya Europe, laakiin sidoo kale bari. Caddeyn toos ah oo tan ah - cunto kariska Indian ah ee lagu kariyo boorashka leh badan oo dhir udgoon iyo khudrado - dhammaan caadooyinka cuntooyinka qurxinta.
Waxyaabaha ay ka kooban tahay:
- Boorash masago - 145 g;
- baradhada - 75 g;
- karootada - 65 g;
- digir cagaaran - 60 g;
- biyaha 980 ml;
- saliidda cuntada - 15 ml;
- basal - 110 g;
- yaanyo - 90 g;
- abuurka macdanta, qasdigeed - 1/2 qaado shaah;
- Baastada laga helo toon iyo ginger - 5 g;
- Qoryaha dhulka, bacar - 1 qaado shaah;
- Qodobka hoose - 1/4 tsp.
Diyaarinta
Iska yaree khudradda oo si dhaqsi ah ugu shiil baaquli badan oo la kariyey oo leh saliid yar, adigoo isticmaalaya habka "dubista". Isku qaso qumbaha, shaararka, shiiran, ciriiriga iyo bacariga leh dhoobada cawska. Waayo, dhammaan dhadhanka beenta ah oo dhan waa la wada baabbi'in doonaa, Ku dar isku dar ah oo udub dhexaad u ah khudradda, dib u habeyn wax kasta oo isku dhafan oo ku shuba pyshenky si fiican loo dhaqo. Ka hor intaan la karin karin xayawaanka waa in la nadiifiyaa ugu yaraan 6 jeer, iyo finalka, oo gebi ahaanba gubi biyo karkaraya. Haddii wakhtigu u oggol yahay, ka dibna miiraha siriyaalka waxaa lagu qasi karaa biyo qabow 4 saacadood ka hor bilawga karinta. Ku shub waxa ku jira foornada biyaha, waxaad gashaa qaabka "karbondheat" oo kari siiba boorka biyaha ku jira labada dhinacba illaa inta ay calaamad u tahay.
Qoryaha Pearl leh hilibka ee ku jira labada isku dhafan
Waxyaabaha ay ka kooban tahay:
- hilibka lo'da - 480 g;
- basal - 115 g;
- karootada - 390 g;
- bur - 10 g;
- yaanyo yaanyo - 25 g;
- laurel caleemo - 2 qaybood;
- pearl barley - 150 g.
Diyaarinta
Iska yaree hilibka lo'da, xilli iyo duudduubka bur. Saliid oo hilib ah, rusheeyaha saliidda preheated ilaa browned, ka dibna u wareeji dharka, iyo inta ka hadhay baruurta waxaa loo isticmaalaa in lagu dubo khudaarta. Marka khudaarta yihiin nus-diyaar, ku dar hilibka iyo rusheeyo ari ah Pearl. Ku rid caleemaha qoryaha, yaanyo yaanyo iyo ku shub dhamaan 2 1/2 koob oo biyo ama maraq ah. Diyaarso boorashka "Bacal", oo sugaya buuqa.