Sababtoo ah dharka gaabiska iyo qadiiciga ah ee kuleylka, qashinka foornada ee foornadu waa mid aan caadi aheyn, oo adigoo xajistay jilicsanaankiisa oo uusan ku gubin xagga hoose, oo ka soo baxaya qoyaanka kor ku xusan, sida caadiga ah kiisaska isku dhafka lagu kariyo kariyaha. Waxaan go'aansanay inaan ka hadalno sida loo sameeyo cereal cajiib ah foornada halkan ku taal.
Sidee loo sameeyaa faallo foornada?
Waxyaabaha ay ka kooban tahay:
- ukunta digaag - 10 qaybood;
- strips of hilib doofaar - 8 pcs;
- labeen dhanaan - 55 ml;
- jiiska jiiska - 45 g;
- basasha cagaaran - 4 laamood;
- paprika, basbaas cayenan - qanjaruufo.
Diyaarinta
Qaado foornada ilaa 180 darajo. Waxaad dabooli kartaa saliida la kariyo ee loogu talagalay foomka wax lagu karsado iyo bilawga ukunta. Ku dar tobanka ukumood ee ugu sareeya, ku dar labeen dhanaan, dhir udgoon oo ku shaqeeya qulqulka ugu yaraan 5 daqiiqo si massigu u ururiyo hawada, iyo goobooyin yaryar ayaa ka muuqda dusha sare.
Iska yaree strips ee hilib doofaar leh cayayaanka iyo ku dar jiis iyo bacaha jiiska. Isku qas dhammaan waxyaabaha dheeraadka ah ee ukunta garaacaya oo ku shub walxaha foomamka la diyaariyey. Dubo ilaa nus saac ama ilaa top of omelet la qabsaday.
Omelet leh broccoli foornada
Ma xasuustaa cirridda la siiyay casho ee xannaanada? Hadda waxaad haysataa fursad aad ku quudiso wax la mid ah iyo cunugaada, adoo ku daray saliida ukunta ee mid ka mid ah kuwa ugu waxtarka badan, laakiin, nasiib daro, gaar ahaan kuma jecleyn carruurta qaabkooda saafi ah, khudradda - broccoli.
Waxyaabaha ay ka kooban tahay:
- ukunta digaaga ee waaweyn - 6 pcs;
- broccoli - 450 g;
- basal - 70 g;
- Curcuma iyo saffron - qanjaruufo;
- bur - 35 g;
- budada dubista - 5 g.
Diyaarinta
Isku horta dhibic saliid leh digsi qaboojiye ah kuna keydiso barta yar ee basasha. Marka la barbardhigo, inflorescences blanch ee broccoli ee biyaha cusbayn. Isku qas of basasha iyo bocorka wadajir ah, xilli leh ciriiriga iyo saffron iyo u wareeji saxan dubista.
Ukuntu waxay la socdaan qanjirro milix ah oo cusbo ku dar kuna dar iyaga isku dar ah budada dubista iyo bur. Marka saldhigga ukunku diyaar yahay, ku shub khudaarta oo ku rid foornada. Omelet foornada waxaa la kariyaa 180 digrii ilaa nus saac.
Protein Omelette ee foornada
Haddii aad daawato caafimaadka ama isku day inaad lumiso miisaanka, ka dibna ilow ku dar sabbaha ukunta ugu yaraan muddo yar, omelette delicious ayaa soo bixi kara iyadoon lahayn iyo caddaynta saxda ah ee tani waa sheyga soo socda.
Waxyaabaha ay ka kooban tahay:
- ukunta cad - 6 pcs;
- caanaha - 35 ml;
- saliid saytuun ah - 10 ml;
- caanaha isweydaarka;
- mishiinka yaanyada cherry ah;
- Caanaha Feta - 1/4 tbsp.
Diyaarinta
In kasta oo foornadu ay kuleylayso ilaa 160 darajo, qoyan ukunta qoyan caanaha iyo subag 2/3. On the hadhay ee saliidda, ha yaanyada soo baxaan, iyo marka ugu dambeyntii gaaro semi-diyaarsan, ku rid isbinaajka iyaga oo iyaga sug ilaa ay ka fadhiistay. Ku shub qudaarta iyo geedo yaryar leh borotiinka la kariyey iyo ku rid foornada 15 daqiiqo.
Egg omelette leh boqoshaada foornada
Haddii aadan heli karin ku filan "omelet" oo caadi ah, ka dibna ku dar firileyda ukunta. Ilaha cajiibka ah ee karbohidraatku waxay joojin doonaan dareenka gaajada muddo dheer.
Waxyaabaha ay ka kooban tahay:
- polenta - qarniyo nus qarni;
- Toonta la qalajiyey, oregano, basil, kariimka - 1/2 qaado shin kasta;
- ukunta - 6 pcs;
- champignons - 380 g;
- saliid saytuun ah - 25 ml;
- caan ah caleemaha isbinaajka.
Diyaarinta
Karkari bareenta nus koob oo biyo ah cusbayn illaa laga yaabo in firileyda ay noqoto Boorash oo ka mid ah isweydaarsiga duxda. Ku dar isaga in la qalajiyo toonta iyo caleemaha isbinaajka.
Qaado ukunta leh khudradda haray. Mushrooms ku keydso saliidda sayniska iyo sidoo kale isku dhafka. In polenta ku shub ukun la garaaco oo si deg deg ah isku dar, ka dibna ku shub isku dar ah digsi oo ku rid preheated ilaa 175 degree foosto 15-20 daqiiqo ama ilaa cidhbaha omelet yihiin browned iyo kallana.