Thanks to alaabta gaarka ah ee squash, waxaa habboon in la isku daro inta kale ee alaabta, fuudka zucchini waxaa loo karin karaa waqti kala duwan mar kasta. Sidan ayaa suurtagal ah in aad kala duwo habka maalinlaha ah, si aad ugu buuxisid suxuunta dhalaalaya iyo kuwa cuntada leh.
Sidee loo kariyaa dharka midab-yare ee zucchini?
Diyaarinta Dufanka Zucchini waa dugsi hoose, iyada oo aan laga helin nacnac culus iyo culees dheeraad ah. Talooyinka asaasiga ah ee kaabe kasta oo la mid ah ayaa la hagaajin karaa iyada oo la xidhiidha khiyaaliga iyo adeegsiga xalal shakhsiyadeed oo aan caadi ahayn oo ficil ahaan ah.
- Midhaha caanaha caanaha ayaa si buuxda loo isticmaalaa, jarida geesaha, iyo kuwa caan ku ah inay ka takhalusaan maqaarka iyo abuurka.
- Cuntadu waxay noqon doontaa mid culus haddii maaddooyinka ka hor inta aan la isku deyin in saliidda kulul.
- Caadi ahaan, casiirnimada qaybaha ayaa ku filan si ay u tirtirto casiirkooda, laakiin haddii ay lagama maarmaan tahay, waxaad ku dari kartaa biyo yar ama maraq kalluunka.
- Sararka iyo cagaarka ayaa lagu daraa dhamaadka karinta oo u oggolaanaya saxanka in uu wax yar soo saaro daboolka ka hor inta aanad u adeegin.
Dareemka qudaarta leh ee zucchini
Xitaa dufanka ugu fudud ee khudradda leh zucchini, la kariyey alaabta laydhka ah ee badeecada waxaa laga dhigi karaa mid gaar ah dhadhanka iyo aad u dhadhan fiican. Labo kabood oo ka mid ah dhirta Talyaaniga ama caleemaha cagaarka ah iyo cagaarka la jarjaray oo la jarjaray, oo lagu darey saxanka markii loo adeegay, ayaa beddeli kara cuntada ka baxsan aqoonsiga.
Waxyaabaha ay ka kooban tahay:
- zucchini - 2 pcs;
- karootada iyo basasha - 2 pcs;
- yaanyada - 4 pcs;
- baradhada - 3daab.
- saliid - 50 ml;
- toon - 1-2 ilkood;
- cusbo, basbaas - dhadhan;
- Cunnooyin siin - 1 qaado shaah;
- cagaarka dhir, dill, basil.
Diyaarinta
- On shiil saliid ah oo la jarjarey basasha leh karootada.
- Ku dhaji kareemka baradho, shiil, walaaq, ilaa badh la kariyey.
- Ku dar jucchini iyo xaleef yaanyo, xilli cayayaanku ku dhadhamo, dabool dabool iyo lafo 20 daqiiqo.
- Ku dar toonta iyo geedo yaryar oo leh fuudka zucchini, qaso iyo ka saar saxanka.
Khudradda caleenta ah oo leh ukunta iyo kalluunka
Qodobada soo socda ee dufanka khudradda leh ee zucchini iyo eggplant ayaa ku siin doona nadiif weyn oo nadiif ah oo nadiif ah ama xayawaan aad u qurux badan leh kalluunka ama hilibka. Fikrad ahaan, cufnaanta khudradda ee geeddi-socodka nabadda waa suurad wacan in aan la isku darin, ilaalinta ugu yar ee ku jirta markabka, kaas oo ilaalin doona sharafta sharafta.
Waxyaabaha ay ka kooban tahay:
- zucchini iyo eggplants - 2 pcs;
- karootada iyo basasha - 1-2 pcs;
- yaanyo - 4-5 pcs;
- saliid - 70 ml;
- toon - 3-4 ilkood;
- cusbo, basbaas, cagaarka - dhadhamin.
Diyaarinta
- Basal shiil leh karootada.
- Isku-dar ah yaanyada la jarjarey, zucchini iyo eggplant.
- Salting waxyaabaha ku jira weelka, basbaaska, dabool kuna dabool 20 daqiiqo.
- Isku tuur toonta, cagaarka, daqiiqo dabka shidaal ka dibna ku dar fuud of eggplant iyo courgettes si aad u jeermis.
Kalluunka saliida iyo baradhada hilibka
Ka dib markii la dhamaystiray qashinka khudradda cagaaran ee hilibka lo'da, waxaa suurtogal ah in lagu xalliyo arrintan iyadoo la naqshadeeynayo casho casho ah ama casho ah, taas oo siisa cuno buuxda, cunto macaan iyo nafaqo leh. Waxaad qaadan kartaa hilibka doofaarka, digaaga ama digaaga cuntada, taas oo si isku mid ah u habboon galka guud ee dhadhanka.
Waxyaabaha ay ka kooban tahay:
- zucchini - 400 g;
- baradhada - 4 xabbo;
- digaaga digaag - 300 g;
- karootada iyo basasha - 1-2 pcs;
- yaanyada - 3daab.
- saliid - 70 ml;
- toon - 3 ilkood;
- cusbo, basbaas, cagaarka - dhadhamin.
Diyaarinta
- Fry digaag jar jartey subaga.
- Ku dar siddooyinka basasha iyo karootada, isku walaaq 10 daqiiqo oo kale.
- Geli dhejiyada baradhada, ku dabool weelka daboolka lehna dabool wax ku dar 10 daqiiqo.
- Ku tuur qajiinka juuska, yaanyada, xawaashka, cusbo, basbaas, fuud ilaa 15-20 daqiiqadood.
- Xilliga dufanka khudradda leh digaag iyo toonta jucjiga, cagaarka, u diyaarso 15 daqiiqo.
Foornada qudaarta leh tufaaxa iyo kalluunka
Iftiin iyo waqti isku mid ah saxan nafaqo leh ayaa la kariyaa iyada oo la raacayo qashinka soo socda ee zucchini oo lagu daro tufaaxa. Dareem gaar ah iyo astaamo dheeraad ah ayaa la siin doonaa basbaas macaan ee Bulgarian, kaas oo, si fiican, waxay u fiicantahay in la qaato midabyo kala duwan, laakiin waxay dejin doontaa dhadhanka iyo ka dhigtaa mid aad u badan oo leh basasha cagaaran iyo labeen dhanaan.
Waxyaabaha ay ka kooban tahay:
- zucchini - 400 g;
- tufaaxa - 1 pc .;
- Beer-biya ah oo macaan - 500 g;
- karootada iyo basasha - 1-2 pcs;
- yaanyo - 350 g;
- saliid - 100 ml;
- toon - 3 ilkood;
- milix, basbaas, basasha cagaaran, labeen dhanaan - dhadhan.
Diyaarinta
- Sare basasha saliid iyo karootada.
- Ku dar inflorescence ee kaabajka, xabadaha ee zucchini, basbaas.
- Daqiiqda daaqsinka leh ee la kariyey iyo zucchini 10 daqiiqo.
- Xalaalaan juuska yaanyada, toonta, xilliga xayawaanka si ay u dhadhamaan, kariyo 5-10 daqiiqadood oo kale, oo la adeegay labeen dhanaan iyo basasha cagaaran.
Foorno qudaar leh boqoshaada iyo zucchini
Ka dib markii la sameeyey qashin ka samaysan ka samaysan zucchini oo lagu daro boqoshaada, waxaa suurtagal ah in ay si buuxda u eegto muuqaal cusub oo ka kooban qaybta caadiga ah ee culuunta, taas oo noqonaysa mid aad u kareysa, helaya sifooyin nafaqo oo dheeri ah. Dhaqdhaqaaqa jilicsan ee jilicsan ayaa sidoo kale lagu gaaraa iyada oo loo marayo isticmaalka sifo halkii basasha.
Waxyaabaha ay ka kooban tahay:
- zucchini - 700 g;
- champignons - 300 g;
- caleenta - 200 g;
- karootada - 1 koob;
- yaanyada - 250 g;
- saliid - 100 ml;
- toon - 2 ilkood;
- milix, basbaas, dhir - dhadhan.
Diyaarinta
- Sauté dhoobo la jarjaray iyo karootada saliidda.
- Ku dar qiyaasta zucchini, boqoshaada la jarjarey, yaanyada, karootada ilaa 20 daqiiqo.
- Xilliga khaanadaha gabayada leh ee lakala qaado , milix, basbaaska, dhirbaaxada, dhowr daqiiqo diirran oo adeegso cagaarka.
Zucchini la dubay oo bariis ah
Dhadhan gaar ah iyo qiimaha nafaqada dheeraadka ah waxaa laga helaa digaag laga soo diyaariyey zucchini oo lagu daro bariiska. Natiijadu waa iskutallaabta u dhaxeysa risotto iyo khudradda qudaarta. Haddii la rabo, halbeegga saxanka ayaa la buuxin karaa xabadaha la jarjaray ee basbaaska qeyliya, digir cagaaran ama khudrado kale.
Waxyaabaha ay ka kooban tahay:
- zucchini - 700 g;
- bariis - 80 g;
- karootada iyo basasha - 1 pc .;
- saliid - 100 ml;
- milix, basbaas, xawaash, cagaarka - dhadhamin.
Diyaarinta
- Fry si gooni ah u jar jarjar iyo basasha leh dabacasaha, isku dheji weel caam ah.
- Ku dar bariiska dhaqday, karkarin biyaha karkaraya si ay u daboolaan waxyaabaha ku jira 1.5 cm, dhadhaminta saxanka si ay u dhadhamaan.
- Daji karootada khudradda leh ee zucchini iyo bariiska illaa dhammaadka dambe ee diyaar u ah, laga bilaabo wakhti ka dib walaaq iyo karkaraya biyaha karkaraya.
- Ka hor intaanad u adeegin, buuxi cuntada leh caleemo.
Dareemka qudaarta leh bocorka iyo kookada
Qodobada soo socota ee soo socda ee khudradda cagaaran ee leh zucchini waxay qaadataa dhadhan gaar ah iyo sifooyinka nafaqada iyagoo ku daray dariiqa bocorka ah. Haddii aysan jirin tamaandhada cusub, waxaad ku beddeli kartaa adoo yaanyo yaanyo ah, maraq, ketchup ama yaanyo ku jira casiirkaada.
Waxyaabaha ay ka kooban tahay:
- zucchini iyo bocorka - 400 g;
- baradhada - 900 g;
- karootada iyo basasha - 1 pc .;
- yaanyo - 350 g;
- Baasaboorka Bulgarian - 1-2 gogo ';
- saliid - 100 ml;
- cusbo, basbaas, dhir udgoon, toon - dhadhamin.
Diyaarinta
- Basal shiil leh karootada.
- Ku dar barandhada, squash, basbaaska iyo shiil, kareyso, daboolka 5 daqiiqo kale.
- Gawraanka xabadaha bocorka ah, yaanyada, xiliga maaddooyinka leh dhir udgoon, cusbo iyo ku shub yar biyo kulul.
- Adkee fuudka ilaa jilicsanaanta khudaarta.
- Marka aad diyaar u tahay, waxaad ku dari kartaa cagaarka iyo toonta.
Dufan of zucchini foornada
Cuntada Pizza-yada waa qashin lagu sameeyo foornada. Daaweynta kulaylka noocan oo kale ah ayaa ah habka ugu wanaagsan ee lagu ilaalin karo sharafta caleenta qudaarta iyo in la helo raashin diyaar ah oo la cuno, taas oo lagu karin karo lakab ama mid isku dhafan, oo lagu daro boqoshaada, eggplant, kaabajka ama khudaarta kale.
Waxyaabaha ay ka kooban tahay:
- zucchini - 700 g;
- karootada iyo basasha - 1 pc .;
- toon - 4 ilig;
- yaanyada - 1-2 pcs;
- saliid - 80 ml;
- cusbo, basbaas, cagaarka - dhadhamin.
Diyaarinta
- Xirmooyinka khudradda la jarjaray ayaa la rusheeyaa saliid, oo la jarjaray oo dhir udgoon, la geliyey caaryo oo la dubay 20 daqiiqo 200 200 digrii.
- In digsi qaboojiyaha, ku rid basasha leh dabacasaha, ku dar yaanyada, milixda, dhirta, cagaarka, toonta, prideruskayut ilaa jilicsan, ka dibna ku faafi galka keegga.
- Iska ilaali khudaarta iyo dubi 15 daqiiqo oo kale.
Zucchini oo laysku qurxiyo oo kala duwan
Hab kale oo wanaagsan oo loo ilaaliyo muuqaalka asalka ah ee dilaacinta khudradda waa in lagu diyaariyo karootada khudradda leh ee zucchini ee kala duwan . Cuntada lama gubi doono, waxaa haboon in la nadiifiyo, waxay heli doontaa dhadhan qaas ah oo dhadhan badan, ugudbinta cunto karinta ka ilaalinta xakamaynta geedi socodka iyo walaaqaya.
Waxyaabaha ay ka kooban tahay:
- zucchini - 700 g;
- Baasaboorka Bulgarian, karootada iyo basasha - 2daab.
- toon - 3 ilkood;
- yaanyo - 350 g;
- saliid - 60 ml;
- cusbo, basbaaska, cagaarka, dhadhanka - dhadhanka.
Diyaarinta
- Habka "Hot", basasha waa la dubay basasha iyo karootada.
- Qaado inta kale ee khudaarta la jarjaray.
- Ku dar milix, xawaashyo, basbaas, u wareeji aaladda "Quenching" 30 daqiiqo.
- 5 daqiiqo ka hor dhammaadka dowladdu, xaji saxan ee toonta iyo caleemo.