Haddii laguu tixgelin karo ciidan aad u jecel dhadhanka aan caadiga ahayn iyo dhadhanka leh ee khudraddan, cuntooyinka lagu kariyo celery ka socda maaddadan ayaa si fiican kuu adeegi doonta.
Cagaarka ka soo cel celery - qashinka
Haddii aad jeceshahay baradho la shiiday, laakiin aad rabto in aad iska saarto cuntadaada karbohidratka aan loo baahnayn, taas oo hodan ku ah digriiga baradho, ka dibna isku day inaad cunto karisid rootiga rootiga. Baradho la kariyey oo la diyaariyey ayaa isku mid ah oo isku mid ah oo qoyan sida lakabka baradhada.
Waxyaabaha ay ka kooban tahay:
- xidid celery weyn - 1 xabbo;
- subagga - 55 g;
- cream - 45 ml.
Diyaarinta
Si miisku u soo baxo biyo aan caadi ahayn, celcelis ahaan la kariyey ayaa si fiican u dillaacsan khashinka. Marka qashinka loo yaqaan "celery" la jilicsan yahay, ku dheji kareemo leh subag subag iyo kareem, sida baradhada caadiga ah ee la shiiday. Xilliga ay dhadhaminayso dhamaadka karinta.
Salad ee caws caleen - farmaajo
Caws caleenta waxaa loo tixgeliyaa inuu ka mid yahay kuwa ugu faa'iido badan dhammaan cagaarka. Dhamaan sababaha sare ee fiyuusta cuntada, saameynta faa'iido leh ee habka caloosha iyo mindhicirka. Waxaan ku talinaynaa inay ku jiraan cuntadaada saladkan fudud.
Waxyaabaha ay ka kooban tahay:
- digirta digaagga la kariyey - 330 g;
- majones - 65 g;
- labeen dhanaan - 35 g;
- celery - 3 stems;
- ukunta - 4 gogo ';
- Casiir liin - 5 ml.
Diyaarinta
Karkari ukunta, iyaga oo ku dar oo jarjar. Iska yaree caws of celery galay xabadaha yar yar. Iyada oo la barbar dhigo, la jarjarey oo la jarjaray. Isku qas maaddooyinka salad loo diyaariyey, wada jir, cabitaanka liinta iyo jiilaalka leh majones. Xilliga salad ka hor intaadan adeegin oo ku dar cagaarka cusub haddii aad rabto.
Maraq celceliska miisaanka lumitaanka - qibrad
Cunto-warshad lagu magacaabo gaspacho leh celery - maraqa qabow ee casriga ah ee Talyaaniga - waa in lagu daraa liiska cuntada kasta. Marka lagu daro dhadhanka weyn, saxan tani waxay sidoo kale awood u leedahay in ay qanciso gaajada muddo dheer.
Waxyaabaha ay ka kooban tahay:
- yaanyada - 680 g;
- basal cas - 85 g;
- qajaar cusub - 1 xabbo;
- basbaas macaan - 65 g;
- caws ah ee celery - 2 pcs;
- jilicsan;
- khudradda khamriga - 45 ml;
- saliid saytuun ah - 30 ml;
- cantoobo bassil ah;
- casiir yaanyo - 470 ml.
Diyaarinta
Diyaargarowgu waa aasaasiga oo yareynaya fududaynta fudud ee qaybaha oo dhan iyadoo la adeegsanayo blender-xawaaraha sare. Marka qiyaasta ay gaadhsiisan tahay heerka uu rabo ee shuruudaha, maraqa waa la bixin karaa, marka la raaciyo baraf jaban.
Casiirka gabal - celceliska
Waxyaabaha ay ka kooban tahay:
- qajaar - 115 g;
- Tufaax - 280 g;
- caleenta celery - 340 g;
- broccoli - ½ madaxa;
- muggeed oo dhir;
- ginger cufan - 1 tsp.
Diyaarinta
Haddii aad leedahay juicer, ka dibna ka bood dhammaan waxyaalaha maaddada loo marayo. Haddii kale, isticmaal shumac. Isku duwo dhammaantood iskuna darso oo iska tuuji maraqa faashadda.
Gratin ka soo cel celiska xididka - qibrad
Ka mid ah cuntooyinka loogu talagalay suxuunta leh celery cufan, kala duwanaanshahani wuxuu ahaa midka asalka ah ee Fransiiska. Qaybteeda, celery iyo xabbadood oo baradho ah ayaa lagu dubay suugo kareem ah iyo daboolay jiis. Dharkeeda asalka ah oo aad u jaban ayaa soo baxaya.
Waxyaabaha ay ka kooban tahay:
- xidid celery - 1 xabbo;
- baradhada - 390 g;
- liin - 1 xabbo;
- basal - 65 g;
- karootada - 45 g;
- leek - 85 g;
- kareem - 530 ml;
- maraq khudradda - 115 ml;
- subagga - 45 g;
- ilkaha qashinka - 2 qaybood;
- Cheese jiiska adag - 2 tbsp.
Diyaarinta
Isticmaal jajab, si tartiib ah jarjar celceliska iyo baradhada. Ku darso khudradda liinta leh liinta iyo qaadashada galaaska.
Qaybaha Spasertuyte ee dabacasaha iyo leet, ku shub leh kareem iyo maraq qudaar, ka dibna xilli iyo ku dar barandhada la kariyey.
Saliidda wax lagu karsado oo la jarjaray subag oo ku faafi khudaarta ku jirta. Ku shub dhammaan suugada kareemka ah iyo dabool leh lakabka jiiska. Daboolida quraaradaha, kariyo nus saac marka 190 darajo, ka dibna saaro foornada daboolan oo sii wad raashin 15 daqiiqo oo kale.