Iyadoo aan loo eegin xilliga xagaaga, waxaad naftaada u barbar dhigi kartaa cunto fudud oo miro ku salaysan, sababtoo ah markasta marba midabkeeda miro leh. Hoosta, waxaan ku falanqeyn doonnaa cuntooyinka fudud ee saladhka miraha leh yoghurt, taas oo noqon karta kuwo aan ugu talagelin oo keliya carruurta oo waalidkood ay doonayaan in ay sameeyaan cunto caafimaad leh sida ugu macquulsan, laakiin sidoo kale dadka waaweyn ee ku jira si ay u dhistaan cunto ay iyagu leeyihiin.
Recipe salad miro leh yogurt
Haddii aadan nasiib kugu fileyn inaad ku nooshahay meelaha diiran, ka dibna xilliga qaboobaha badankooda miro ku yaala armaajada marwalba lama yaabi karo. Run ahaantii, tani ma aha cudurdaar daro ah, sababtoo ah xitaa nooc ka mid ah noocyada kala duwan ee saliidda ah waxaad samayn kartaa salad delicious, sida tan.
Waxyaabaha ay ka kooban tahay:
- Tufaax - 430 g;
- daboolka celery - 1 xabbo;
- oo ah cantoobo;
- cantoobo badan oo qasac ah;
- yoghurt - 65 g;
- caanaha - 15 ml;
- sonkorta - dhadhanka.
Diyaarinta
Tufan ka faaji qudaarta oo u kala qaybi dhererka isku mid ah. Iska yaree daboolka cagaarshowga adigoo rinjiga ku jira. Ku dar sabiibta leh nuts la jajabiyey oo isku dar dhammaan walxaha. Diyaarso dhar fudud ka soo dufanka yar yar ee caanaha iyo caanaha. Si dhakhso ah u salad ilaa saliidu ay midab u beddesho, oo qaadato saamiga.
Sida loo sameeyo salad miro leh yoghurt - calsi
Waxyaabaha ay ka kooban tahay:
- canab - 1 1/2 qaybood;
- Tufaax - 210 g;
- qashinka qumbaha - 15 g;
- walxaha, qaboojiska qalajiyey - sida 1/4 ee qaadada;
- malab - 15 ml;
- yoghurt - 45 ml;
- Casiirka liin - 15 ml.
Diyaarinta
Diyaarso dhar salad fudud ah, oo lagu daro yogurt, malab, sonkor iyo casaan macaan. Xidho walxaha. Haddii ay qabowgu aad u qallalan yihiin, ka dibna horey u daadi biyo. Ka saar xudunta tufaaxa oo iyaga jarjar xabadaha oo siman. Qaybi canab kala badh oo isku dhafan maaddooyinka kale ee loo diyaariyey, oo ay ku jiraan dhar gogol. Haddii la rabo, saxanka ayaa sii deyn kara kahor intaadan u adeegin.
Saladh baradho leh caano fadhi carruurta
Xilliga xagaaga, marka midabada iftiinka ah iyo miraha casiirka ah ayaa badanaa laga helaa, waxaad diyaarin kartaa saladhka qaansarrada, kaas oo soo jiidan doona dareenka ilmo kasta oo leh farqadiisa.
Waxyaabaha ay ka kooban tahay:
- kiwi - 340 g;
- cananaaska - 410 g;
- orange - 240 g;
- Cagaarshow - 170 g;
- blueberries - 140 g;
- yogurt - 170 ml;
- sonkorta - 15 g;
- qanjaruufo;
- casiir liin - 55 ml.
Diyaarinta
Ka dib markii la nadiifiyo kiwi, gooyaa saxarka kuduufin ee cabbirka aan ikhtiyaariga ahayn. Strawberries ayaa loo qaybiyaa meelood, oo leh jilbaha orange oo ka saar filimka iyo hilibka siibo gogo 'yar. Miro miro iyo nooca berry ee layers. Isku qas oo caano fadhi leh vanillin iyo sonkor, ku dar juice orange iyo ku dar shaandaha salad.
Sida loo sameeyo salad saafi ah oo fudud oo leh caano - qashin
Saladhka caadiga ah ee miro-dhiska, labbisto leh yoghurt - saxan inkastoo dhadhan fiican, laakiin caajis. Haddii ay tahay saxan sawir ah oo ah miro casiir ah oo pre-la shiilay on shiil. Sidoo kale u adeega shirkadda caano fadhi iyo malab goosad ah.
Waxyaabaha ay ka kooban tahay:
- fersken - 230 g;
- Nectarines - 230 g;
- malab - 180g;
- abrikot - 180g;
- yoghurt - 135 ml;
- malab - 35 ml;
- oo ah cantoobo cusub.
Diyaarinta
Ka dib markaad dhaqaysid miraha, sii wad si aad u leexiso. Kuwa yaraada, tusaale ahaan plomme iyo abrikot, kala qaybsanaan nus, fersken iyo nectarines ayaa la gooyaa 2-4 qaybood. Iskudhxi dabka iyo ku dar saliid yar oo qumbaha. Qaybaha shimbir ee fershada iyo nectarines ilaa ay ka soo baxaan dushooda. Xajka iyo khudradda waa in laga tagaa cusub, waxay si fudud u jajabaan inta lagu guda jiro shimbirta, marka lagu daro, dhadhanka dhadhanka iyo heerkulku waxay noqon doonaan mid xiiso badan si ay ula kulmaan hal saxan. Ku rid miro saxan iyo rusheeyo caleemo cusub. Ku darso yogurt iyo malab.