Parfait miro waa wax ka badan miro la jaray iyo macmacaanka berry. Lakabyada miro ah ee parfait bedelan oo leh lakabyo xabsi ama caano fadhi. Maaha wax aan caadi ahayn oo ah noocyo kala duwan oo ah qaababka si loo dhigo granola macaan ama nuts. Si aad u karsato sida rashidaas waa mid fudud, oo waxaad hubaal ka dhigan tahay iyada oo ay ku mahadsantahay cuntooyinkeena.
Miraha parfait oo leh kiwi - calsi
Waxyaabaha ay ka kooban tahay:
- kiwi kiwi - 3 xabbo;
- cananaaska - 1/3 pcs;
- papaya - 1/2 pcs;
- nuts ama granola - 1 item;
- Geedka Giriigta - 1 item;
- malab - dhadhamin;
- xiirida qumbaha.
Diyaarinta
Kiwi, cananaaska iyo papaya waa la nadiifiyaa oo jarjar xabadaha oo siman. Yogurt Giriig waxa lagu qasan yahay malab ama wax kale oo macaan. In galaas dheer ama galaaska lakabka lakabka ah ee lowska ama granola la jajabiyey, laga bilaabo kor u qaybiyo yogurt macaan iyo lakabka midhaha. Ku celi dhamaan lakab ilaa inta aan si buuxda u buuxino galaaska. Dusha sare ee macmacaan ayaa sidoo kale lagu rusheeyaa lowska la jarjarey ama dooran kartaa xakamaynta qumbaha.
Cagaarka jilicsan
Waxyaabaha ay ka kooban tahay:
- Caanaha dufan yar - 3 qaybood;
- laga soo saaro basbaaska - 2 tsp.
- sonkorta - 3 tsp.
- muuska - 1 xabbo;
- canab (berry) - 1 item;
- Strawberry - 1 item;
- dhirta hadhuudhka - 1/4 tbsp.
Diyaarinta
In baaquli yar, ku dar yogurt, vaniljka iyo sonkorta ilaa granules sonkorta waa la burburiyo. Isku faafi jaangooyo jilfir ah oo ku yaal saldhigga hoose ee shaashadda ama muraayadaha, taas oo u adeegi doona macmacaanka. In baaquli kale, waxaan isku daraa strawberries quartering, berry canab iyo xaleef muuska. Faafi miro iyo berrinka isku darka ah ee yogurt oo ku celceli lakabka kale yoghurt mar kale. Ku dhaji lakabada macmacaanka midka sare ilaa kan aan buuxino foomka la soo xulay. Iskudeeyso dufka macmacaanka ah ama maqaarka.
Sida loo diyaariyo khudradda cagaaran?
Waxyaabaha ay ka kooban tahay:
- farmaajo "Philadelphia " - 250 g;
- caano - 1 1/2 alaabooyinka;
- bakeeriga gaas - 100 g;
- Daroogada Daroogada - 1 1/2 Waxyaabaha;
- miro iyo nooca berry adoo dooranaya.
Diyaarinta
Si aad u diyaarisid parfait hawada ah, waxaan u baahan nahay inaan ku darno jiiska kareemka leh barkada dufanka, ka dibna ku shub caanaha oo xaji massa ilaa inta ka horeysa. Sonkorta laga bilaabo duufaan dhamaystiran waa inay ahaato mid ku filan, laakiin dhadhanka waxaad ku dari kartaa wax yar malab ama stevia. Sida ugu dhakhsaha badan ee jiiska soo noqnoqonayaan, isku qasin kareemo, iskuday sida ugu taxadirka badan ee suurtogalka ah, si aanay u lumin hawada. Hadda waxaan leenahay lakabka kareemka lakabka leh miraha iyo miraha leh galaas ama kremanka. Waxaan u adeegnaa parfait miro la kariyey.