Waxaa jira tiro ka mid ah cudurrada kuwaas oo lagama maarmaan u ah inay isbedel ku sameeyaan cuntadooda, maaddaama xaaladda bukaanka iyo guusha daaweynta daweynta ay ku xiran tahay. Cuntada muhiimka ah ee sonkorowga, waa in la ilaaliyaa heerarka gulukooska ee dhiigga oo si caadi ah u shaqeeya dhammaan jirka.
Nafaqo ku habboon diabetes mellitus
Si loo hubiyo in cuntada ay ku habboon tahay bukaanka, waa in uu doorto qof ahaan, iyada oo la tixgelinayo sifooyinka jirka. Waxaa jira dhowr qawaani ah oo dhamaan dadka qaba cudurka macaanku ay u hoggaansamaan.
- Waa lagama maarmaan in la doorto cuntada si loo helo isku dheelitirnaanta saamiga borotiinka, carbohydrateska iyo dufanka.
- Nafaqada sonkorowga waa inay noqotaa jajab, sidaas darteed cun qadar yar 2-3 saacadood kasta.
- Waxyaalaha xasaasiga ah ee cuntadu ma aha inay sarreeyaan, laakiin waxay u dhigantaa isticmaalka tamarta qofka.
- Qoraalka maalinlaha ah waa inuu noqdaa mid waxtar leh: khudaarta, miraha, firileyda, hilibka caanaha, kalluunka iyo waxyaabaha caanaha laga sameeyo.
Cuntooyinka mamnuucaya sonkorowga mellitus
Waxaa jira liisto cayiman oo ah in aan laga helin cuntada qofka diabeteska ah:
- Shukulaatada, macmacaanka, keega iyo macmacaanada kale, iyo keega.
- Inaad ogaato in aadan cuni karin sonkorowga, waxaa habboon in aad xusuusatid waraaqo fiiqan, basbaas, saliideed iyo sigaar cabbin.
- Midhaha miraha waa in laga reebo miraha macaan: muuska, berde, canab iyo wixii la mid ah.
- Cunto dufan leh oo sonkorow leh ayaa macnaheedu yahay ka-reebista alaabooyinka leh muujin glycemic sare waa in la tuuraa.
Maxaad ku cuni kartaa sonkorowga?
Qorshe sax ah oo loogu talagalay ayaa loogu talagalay yaraynta khatarta ah in uu ku dhaco heerarka gulukooska dhiigga. Waxaa jira liis gaar ah, oo ay kuu ogolaatay dhakhaatiirta, inaad cuni karto sonkorowga:
- Roodhiga waa la oggol yahay, laakiin waa inaad doorbidaa galley ama alaab macaan. Xeerka maalinlaha ah waa inaanu ka badanayn 300 g.
- Cuntooyinka ugu horreeya waa in lagu kariyaa khudaar ama noocyo dufan yar oo hilib iyo kalluun. Gunno maalmeedka maahan wax ka badan 300 ml.
- Sida cuntooyinka hilibka, cuntooyinka sonkorowga waxay u oggolaanayaan hilibka lo'da, digaaga, digaaga iyo bakaylaha. Kalluunka waxaa ka mid ah, in aad doorbidid in aad isweydiisid, cod iyo pike. Waxaa lagu talinayaa in la bakhtiiyo, dubo ama lagu kariyo cuntooyinka la midka ah.
- Laga soo bilaabo ukumaha, waxaad diyaarin kartaa omelets ama ku dar suxuunta kale. Maalin ayaa loo oggol yahay in aan ka badnayn 2 nooc.
- Cuntooyinka caanaha, caanaha, kefir iyo yogurt ayaa loo oggol yahay, iyo sidoo kale jiis, jiis, labeen iyo kareem. Waxyaabaha ugu muhiimsani maaha in lagu xadido cunnooyinkaas.
- Dufanka la oggol yahay waxaa ka mid ah subagga iyo saliidda cuntada, laakiin xaddiga wuxuu ku kooban yahay 2 tbsp. qaado qaado maalintii.
- Badeecada carbohydrateska adag waa firileyaal, iyo cunto ah sonkorowga ayaa u oggolaanaya bariiska buniga, masago, bakeer, qoryaha lakab iyo galley. Waad karsan kartaa oo kaliya biyaha.
- Waa in aynaan iloobin ku saabsan miraha iyo khudradda, sidaas darteed ka mid ah kuwa ugu faa'iido badan ee kiwi, ciriiri, tufaax, rummaan, xididdo, kaabajka, qajaarka iyo zucchini. Waxay faa'iido u leedahay sonkorowga iyo noocyo yar oo calorie ah ee berry.
Maxaan cabbi karaa sonkorowga?
Dadka qaba cudurkaan waa in ay fiiriyaan oo keliya cuntada, laakiin sidoo kale inay cabaan. Kuwa soo socda ayaa loo ogol yahay:
- Biyaha macdanta leh waxaa ku jira walxo badan oo faa'iido leh iyada oo isticmaalkeeda si joogta ah ay caadi u noqon karto beeryarada.
- Markaad dooraneysid casiir, waxaad u baahan tahay inaad tixgelisid contentkooda kalooriga. Karso naftaada. Waxa ugu wanaagsan in la cuno yaanyo, liin, blueberry iyo cabitaanka rummaanka.
- Ogolaansho waa shaaha, tusaale ahaan, cagaaran, chamomile ama caleemaha blueberry. Kharashka qaxwada waxaa ka wanaagsan inuu la tasho dhakhtar.
- Dad badan ayaa xiiseynaya inay suurtogal tahay in ay cabto khamriga sokorowga, sidaas darteed dhakhaatiirtu waxay arrintan ku kala saaraan oo ay siiyaan jawaab taban. Tani waxay sabab u tahay xaqiiqda ah in cabitaannadaasi ay kicin karaan dhibaatooyinka, tusaale ahaan, hypoglycemia.
Cunto "9 miis" leh sonkorow mellitus
Cuntada cuntooyinka la soo bandhigay ayaa ah saldhig u ah daaweynta dadka qaba sonkorowga mid khafiif ah ilaa heer dhexdhexaad ah. Cuntada 9 ee sonkorowga mellitus waxay ku saleysan tahay xeerarka hore loo soo sheegay. Waa lagama-maarmaan in la sameeyo cunto ku habboon qiimaha tamarta: 10% cunnada fudud, 20% qadada iyo quraacda, iyo 30% qadada. Carbohydratesku waa inay bixiyaan ilaa 55% kaloriga maalinlaha ah.
Cunto 9 leh sonkorow - cuntad
Iyada oo ku saleysan xeerarka la soo gudbiyey iyo tixgelinta aad door bidayso, waxaad u baahan tahay inaad sameyso cunto. Haddii ay suurtagal tahay, waxaa lagula talinayaa inaad u muujiso liiska horumarsan ee dhakhtarkaaga, si uu u siiyo wax wanaagsan. Cunto yar-yar oo leh sonkorowgu waxay u egtahay wax sidan oo kale ah:
Cunto qaadashada | Alaabta, g |
Isniinta | |
Quraac 1aad | Roodhi 50, Boorashka Boorashka (badarka "Hercules" -50, caano 100, saliid 5). Shaaha leh caano on xylitol (caano 50, xylitol 25). |
Quraac 2aad | Salad ka soo qajaarka cusub (qajaarka 150, saliidda cuntada 10). Ukunta la karkariyey 1 pc, dhexdhexaadiyaha tufaaxa, juuska yaanyo 200 ml. |
Qadada | Salaad ka soo kaabajka cusub (kaabajka 120, saliidda koray 5 ml, oo geedo). Maraq leh dhoobo (hilibka lo'da 150, kareemka 4, basasha 4, dabacasaha 5, dhir, maraq 300). Cuntada hilibka cufan (caato ah 200, ukun 1/3, rootiga 30). Boorashka digirta (digirta 60, subag 4). Kissel laga bilaabo tufaax la qalajiyey (tufaaxa qalalan 12, xylitol 15, nalka 4). |
Cuntada subaxda | Tufaax 200 |
Casho | Root duban 100, khudaar yar yar 10. Kalluunka la kariyey 150. Carrot tartaya 180. Xylitol 15. |
Ka hor intaadan seexanin | Kefir-dufan 200 ml. |
Talaado | |
Quraac 1aad | Bread 100. Shukulaatada Caanaha (jiiska, 100 subagga, subag 3, caano 30, ukun 1/2, xylitol 10, labeen dhanaan 20). Salad ka soo xididdo ah (beetroot 180, saliidda cuntada 5). Kissel on xylitol. |
Quraac 2aad | Bread 100. Shukulaatada Caanaha (jiiska, 100 subagga, subag 3, caano 30, ukun 1/2, xylitol 10, labeen dhanaan 20). Salad ka soo xididdo ah (beetroot 180, saliidda cuntada 5). Shaashadda xylitol. |
Qadada | Khudaarta cagaaran (karootada 30, kaabajka 100, baradho 200, subagga kareemka, labeen dhanaan 10, basal 10, maraq khudradeed 400). Karootada cawska, karootada 100, subagga 5, caano 25 ml. Digaag la dubay 200, subagga. 4. Casiir yaanyo ah 200 ml. Roodhku waa madow. |
Cuntada subaxda | Tufaax 200 |
Casho | Salad ka soo baxa suugada (kaabajka 150, saliidda cuntada 5). Kalluunka la karkariyay 150. Shaah leh xylitol. Roodhi 50. |
Ka hor intaadan seexanin | Kefir 200. |
Arbaco | |
Quraac 1aad | Hilibka jellida (hilibka lo'da 100, karootada 10, dhir 10, basal 10, jelatin 3). Tomatoes 100. Boorashka lo'da (croup 50, caano 100). Kibis 100. |
Quraac 2aad | Kalluunka la karkariyay (kalluunka 150, basasha 10, dhir 10, celery 5). Salad ka soo bocorka (bocorka 100, tufaax 80). |
Qadada | Balscht hilibka iyo labeen dhanaan ah (hilibka 20, 100 xididdo, 100 baradho, 50 kaabaj, 10 karootada, labeen dhanaan 10, basal 10, suugo yaanyo 4, maraq 300 ml). Hilibka hilibka la kariyey 200. Boorash laga sameeyo saliida (croup 50, saliid 4). Casiir yaanyo 200. Rooti. |
Cuntada subaxda | Tufaax 200 |
Casho | Istaraatiijka caviar 100. Cutots carrot (karootada 100, baradhada 50, ukunta cad cad 1 xabbo, subag 5). Shaaha leh caano iyo xylitol. Roodhi 50. |
Ka hor intaadan seexanin | Kefir 200 |
Khamiis | |
Quraac 1aad | Caviar laga bilaabo dabocase 100, ukunta 1 pc. Nooca Dutch 20. Kudarka caano iyo xylitol (caano 50, kafee 3, xylitol 20). Roodhi 50. |
Quraac 2aad | Boorash barxan doofaar (Pearl Pearl 50, saliid 4, caano 100). Kissel laga bilaabo tufaax la qalajiyey (tufaax la qalajiyey 12, sonkorta 10, nalka 4). |
Qadada | Shchi (labeen dhanaan 10, kaabajka 300, basasha 40, juuska yaanyada 10, saliid 4, maraq 300). Meatloaf (hilibka 180, ukun 1/3, rootiga 30, basbaaska 20, oo saliid lagu qodayo 10). Baradhadu waa la kariyey 200. Salad ka soo baxa kaabajka cusub ee saliidda cuntada (kaabajka 200, saliid 5). Casiir yaanyo 200. Rooti. |
Cuntada subaxda | Tufaax 200 |
Casho | farmaajada cagaarka ah waa dufan yar 150. Tomatoes 200. Shaaha leh sonkorta iyo caanaha. Kibis 100. |
Ka hor intaadan seexanin | Kefir 200 ml |
Jimco | |
Quraac 1aad | Mishiinnada curtada leh labeen dhanaan (jiis, 70%, ukunta 1/2, rootiga 15, saliidda khudradda 10, xayawaanka 8, labeen dhanaan 10). Salad oo qajaarka leh ukunta (qajaarka 150, ukun 1/3, dill). Baruurta yar yar ee dufanka leh 25. Barootiin miro qamadi 50. Qaadida caanaha xylitol. |
Quraac 2aad | Hilibka farmaajada (hilibka lo'da 100, jiiska Dutch 5, subagga 5, dill dhadhan). Mashiinka madow. |
Qadada | Dhagax (kalluunka 150, karootada 20, baradhada 100, basasha 10, dhir 10, subagga 5, caleenta, cagaarka). Khudradda cagaaran ee hilibka (hilibka lo'da 50, kaabajka 150, saliidda cuntada 10, basasha 10, karootada 20, dhir 10, yaanyo yaanyo 1). Barafka barafka ee Apple (tufaax cusub 150, ukun cad 1/2, caano 100, sorbitol 20). Kibis 150. |
Cuntada subaxda | Raspberry 200 |
Casho | Zucchini oo hilib ah (zucchini 250, hilibka lo'da 50, bariiska 10, cuntooyinka qudaarta 3, jiiska 5, basasha 10). Baradhada la kariyey (baradhada 200, caano 30). Fruit jelly. Kibis 150. |
Ka hor intaadan seexanin | Kefir 200 |
Sabtida | |
Quraac 1aad | Cudurka kariimka ah 100. Cudurka Omelet (ukunta cad 2 caaro, caano 80, saliid 2). Caanaha leh caano iyo xylitol. Kibis 100 |
Quraac 2aad | Boorashka dhalatada ah (croup "Hercules" -50, caano 100, saliid 5). Kissel ka soo qallalan qaydh (tufaax 50, xylitol 15, istaandarka 4). |
Qadada | Balscht hilibka iyo labeen dhanaan ah (hilibka 20, 100 xididdo, 100 baradho, 50 kaabaj, 10 karootada, labeen dhanaan 10, basal 10, suugo yaanyo 4, maraq 300 ml). hilibka ka baxa caadka (caatada 200, ukun 1/3, rootiga 30). Boorashka digirta (digirta 60, subag 4) Dufanka kaabajka ah (kaabajka 200, kareemka 5, suugaanta yaanyada 5, basasha 10, subag 5). Casiir yaanyo 200. Rooti. |
Cuntada subaxda | Tufaax 200 |
Casho | Isku darka (Curtilada Cows) 100, Cawska Cawska 10, Caanaha 20, Shimbir 20, Ukun 1/2, Saliid 5). Shaash leh sonkor. Kibis. |
Ka hor intaadan seexanin | Kefir 200 |
Axad | |
Quraac 1aad | Egg 1 xabbo. Salad ka soo kaabajka qasacadaysan 200. Dhakhtarka dhadhanka 50. Kudarka caanaha iyo xylitol. Kibis 100. |
Quraac 2aad | Salad ka soo jeeda beedka (kalluunka) ama kalluunka kale ee cusbada leh 50, hilibka lo'da 50, ukun 1/2, oo dhoobo 5, saliid 15, tufaax 30, baradhada 50, basasha 10). Roodhi 50. |
Qadada | Maraq pean (peas 60, baradhada 100, karootada 10, basasha 10, saliid 4, maraq 300). Cabbage stewed (kaabajka 200, kareemka 5, basasha 10, casiir yaanyo 5, saliid 5). Casiir tufaax 200. |
Cuntada subaxda | Tufaax 200 |
Casho | Kalluunka la karkariyey ee suugada caanaha (cod 100, basasha 5, dhir) 10. Baradho la kariyey caano (baradhada 250, młolko 50) Root 50. |
Ka hor intaadan seexanin | Kefir 200. |