Ecology waxay ka sii dareysaa maalin kasta, dukaanka dukaamada dukaamada iyo waxyaabo kale oo badan, taas oo ah natiijo, waxaan sii kordheynaa jirran, sababtoo ah difaacu way ka sii dartaa. Maqaalkani, waxaan ka hadli doonaa waxyaalaha ku saabsan fitamiinada ay ugu fiican yihiin horumarinta caafimaadka.
Farmashiyeyaasha noocyo kala duwan oo fitamiino kala duwan ah: dhammaan qoysaska, ragga, dumarka, carruurta, haweenka uurka leh, waayeelka, iwm. Laakiin waxa ay fitamiinadu ka fiican yihiin inay doortaan, si ay u helaan natiijada la rabay? Kharashka macnaheedu maaha mid wanaagsan, laakiin ma rabtid inaad qaadatid qiimo jaban, maaddaama ay u noqon karaan inay noqdaan kuwo niyad jaban. Waxay weli tahay in la ogaado fiitamiinada hadda ay ku taliyeen takhasusle waxayna yihiin kuwa ugu waxtarka badan.
Fitamiinada dumarka
Faytamiin C (roodhida, kalluunka, liinta, liinta, broccoli), ascorbic acid, fitamiin E (lowska, saliidda qorraxda, miraha gabbaldayaha, saliidda, margarin), fitamiin A (khudaarta cagaaran, khudradda, karootada , kaabajka, isbinaajka, broccoli, basbaaska cas). Haddii aadan heli karin fiitamiin ku filan cuntada, markaa waa inaad iibsataa nooca farmashiyaha ee dhowr noocyo kala duwan ah. Faa'iidooyinka ugu waxtarka badan iyo kuwa caanka ah ee dumarka waa:
- Haweenka ugu wanaagsan
- AllMax VitaFemme Multi-Pak
- Waxqabadka Dumarka BioTech USA
- GNC Timaha, Maqaarka iyo Calaamada Nooca
- GNC Tamarta Ultra ee Mega Haweenka iyo Metabolism
- GNC Haweenta Ultra Mega
- Vitamiin loogu talagalay haweenka Vitrum Beauty
- Ku qanacsanaanta dumarka 45 oo lagu daray
- Leovit Womanlife
- Cafiska Fudud
Fitamiinada ragga
Fitamiinka C ee loogu talagalay ragga waa in lagu daraa fitamiin C (kordhiya difaaca, kordhiya darbiyada xididdada dhiigga iyo wadnaha, waxay hagaajisaa shaqada beerka, waxay kor u qaadeysaa dib u nooleynta jirka oo dhan), fiitamiinada B2, B6, B12, A iyo E. Qaar ka mid ah kuwa ugu fiican fitamiinada maanta ragga:
- Optimum-Ragga
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- HADDII ADAM
- GNC Mega Ragga 50 Plus
- GNC Mega Men Heart
- GNC Mega Men Prostate iyo Virility
- GNC Mega Men Energy iyo Metabolismis
Vitamiin carruurta
Fiitamiinada ugu wanaagsan ee jirka cunugga sii kordhaya: fitamiin B, fitamiin A, C, D iyo walxaha raadraaca: potassium, calcium, fosfooraska, magnesium, manganese, silicon.
Maadaama jirku yar yahay, waa in la yareeyo isticmaalka kombuyuutarada. Waa waxtar u leh carruurta in ay cabaan noocyo kala duwan oo casiir ah, isugeyn, decoctions. Tusaale ahaan, eeygu wuxuu kor u kacay, kaas oo kor u qaada habka difaaca jirka, sifooyinka jirka ee jirka, waxay si fiican u saameeyaan shaqada kelyaha, beerka, kaadiheysta iyo xoojiya maraakiibta dhiigga.
Haddii, sababo kasta sababtoo ah, helitaanka fitamiinimadu maaha mid ku filan, iskuulada noocan oo kale ah waxay u imaanayaan gargaarka:
- Cunugga Polivit (Ilmaha Polyvit)
- Aaladda biyaha
- Multi-Tabs Baby
- Sana'a Sol
- Qalabka "Our baby"
- Alfabeet "Kindergarten"
- Pikovitz
- Vitamiin badan
- Centrum Children
Vitamiin loogu talagalay cayaaraha
Fitamiinada ugu wanaagsan ee isboortiga, ugu horreyntii, waxay kordhiyaan awoodda shaqo. Sida caadiga ah, kuwa ku lug leh isboortiga, waxay qaataan noocyo kala duwan oo nafleyda ah iyo macdan. Tani waa mid wanaagsan, sababtoo ah jirka ayaa sabab u ah culeysyo dheerad ah oo kordhay si degdeg ah u soo kabashada. Sida fitamiinada, maanta ma jiraan xitaa xeelado aan wanaagsaneyn oo ka caawiya cayaaraha in ay u dulqaataan culaysyo badan iyo kordhinta xawaaraha soo kabashada. Waxaa ka mid ah:
- Animal Pak oo ah Nafaqada Guud
- Nooc maalinle ah oo dhamaystiran oo ku saabsan Nafaqada Ugu Fiican
- Dhaqdhaqaaqa cayaar ee MHP
- Multi Pro laga bilaabo AST
- Universal Animal Omega
- GNC Mega Men Sport
- GNC Mega Teen Sport
- AllMax
- Nolosha Asaasiga ah
- ANAVITE oo ka timid nafaqada Gaspari
Dabcan, waxaa ugu wanaagsan in la helo dhammaan fitamiinnada iyo macdanta lagama maarmaanka ah ee cuntada, laakiin, nasiib daro, tani mar kasta ma suura galin karto. Gaar ahaan jidhku wuxuu u baahan yahay fitamiin dheeraad ah ka dib cudurada, inta lagu guda jiro muddada dhaqdhaqaaqa jirka oo kordhay, xiliga uurka iyo guga.
Marka aad dooranayso fitamiino ayaa ugu fiican in la tixgeliyo talooyinka dhakhaatiirta, taniyo la'aanta fiitamiinada - hal dhib ah, iyo xad-dhaafkooda - kuwa kale iyo halista ammaan.