Sauté waa saxan lagu kariyey weel gaar ah - digsi soodhaha ah (qajaarka hoose ee salka hoose) ama digsi khudradda khudradda ah ee dhirta ku jirta meel khudradeed, oo leh qadar yar oo ah maraq ama khamri cad, subag ama waxyaabaha caanaha laga sameeyo. Sauté way kala duwan tahay khudaarta cagaaran ee habka diyaarinta: marka hore khudaarta waxaa lagu shiilay kuleyl aad u sarreeya oo qulqulaya oo gariiraya qaboojiyaha. Caadi ahaan waxaa loo kariyaa hilib ama kalluun, laakiin wuxuu u adeegay sida saxan dhinaca ama saxan gooni ah.
Sautéed
Inta badan, digirta khudradda ayaa laga diyaariyey alaabooyin kala duwan, oo lagu qiyaaso qiyaastii isku mid ah.
Waxyaabaha ay ka kooban tahay:
- 1 zucchini ama zucchini
- 1 basal badan
- 2 karootada yaryar
- 2 basbaas macaan
- 3 caws ah ee celery
- 4 yaanyada bislaado
- 2 xabo oo toon ah
- 50 ml oo saliid ah
- 100 g oo ah subagga
- cusbo
- basbaaska dhulka madow
- dhawr geed oo yaryar oo cagaar ah: dhir, miro, basil.
Diyaarinta:
Si yaryar u jar basasha, karootada iyo basbaaska macaan ee lagu jarjarey xabadaha dhexdhexaad ah. Alaabta oo dhan ku rid saliid kulul oo isku shiishi 2 daqiiqo dab ka weyn inta lagu guda jiro, isla markaana, jarjar iyo jarjar googooyo yar yar, ku dar khudaarta horey loo qabtey. Waxaad isku dartaa subag isku mid ah, isku walaaq oo isku shiishi 2 daqiiqo oo kale kuleyl aad u sareeya, ka dibna yareeyso kuleylka, dabool dabool kuna bixi 10 daqiiqo. 10 daqiiqo kadib, ku dar tamaandhada, toonta iyo cagaarka suugada khudradda. 2 daqiiqo ka dib qoraxdu waa diyaar.
Unugyada Squash
Waxyaabaha ay ka kooban tahay:
- Zucchini iyo yaanyada (1 kg ee zucchini halkii nus kiiloo yaanyo).
- guluub
- toonta
- nus koob oo ah maraq qudaar ah
- 50 ml oo saliid ah
- cagaarka iyo dhirta.
Diyaarinta:
Iyada oo zucchini diirka diirka iyo iyaga u gooyay xabadaha dhexdhexaad ah. Iska yaree basasha baalasha. On saliidda kulul, si dhakhso ah isku shiishaa zucchini, ka dibna ku dar basasha oo, kareyso si dhakhso ah, shiil wax kasta daqiiqad, ku shub maraq, ku dar milix, basbaaska dhulka madow, basbaaska macaan iyo digirta caleemaha. Iska ilaali squash on kuleylka sare ilaa inta kudhaca uumi buuxda ee dareeraha, ka dibna ku dar yaanyada la jarjaray, toon jarjar, ka saar caleen caleen. Ka dib 2 daqiiqo ka dib, qoraallada ka soo baxa waxaa lagu adeegsan karaa rushayn leh dhir ama jaranjaro.
Sauté laga bilaabo dabacasaha
Waxyaabaha ay ka kooban tahay:
- badh kilo oo ah karootada yar yar
- 100 g oo ah subagga
- dhoobo oo toon ah
- cusbo
- dhir udgoon
- 50 ml oo khamri ah oo qalalan
- labeen dhanaan.
Diyaarinta:
Tani waa saxan aad u sarreeya, laakiin karooti ma aha mid aan dheef lahayn xoolaha. Karootada nadiif ah oo jarjar gooyo waaweyn. In digsi qabow ama digsi, kala firdhiyaa saliidda, waxaad isku shiishaa toonta toonta iyo ka saar toonta - looma baahna. On saliidda toon, waxaad isku shiishaa karootada illaa midabka isbeddelka, ka dibna yareeyo kulaylka, ku dar milix iyo allspice dhulka ah iyo basbaaska madow oo isku kari karootada ka hoos saar daboolka 10 daqiiqo. Habka dhexdhexaadinta, ku dar khamri. Karootada cagaaran waxay la shaqeeyeen labeen dhanaan ama caano fadhi.
Sauté ka yaanyo
Waxyaabaha ay ka kooban tahay:
- 6 yaanyo yar yar
- 100 g geel,
- 4 xabo oo toon ah
- saliida saytuunka
- mozzarella cheese (gram 150).
Diyaarinta:
Iska yaree yaanyada 4 qaybood. Dheriga digada qashinka jarjartey, ku dar toonta iyo yaanyada.
Saute khudaarta cagaaran
Wixii diyaarinta noocan ah ee foornada khudaarta waxay u baahan tahay basbaaska macaan, eggplants, yaanyada, karootada, basasha, toonta iyo cagaarka. Wixii buuxinta, saliid saytuun, milix, casiir ah nus nus liin iyo cagaarka la jarjaray. Diyaarso 4 warqad oo ah bireed, oo dufan leh saliid gabbaldayaha. On hal warqad, ku rid karootada googooyo yar yar, on labaad - tamaandho jarjar xaleef, on saddexaad - diiray abuur abuur iyo qaybo iyo basbaas macaan oo la jarjarey. Eggplants jarjar xabadaha, rinjiga 20 daqiiqo biyo qabow qabow, ka dibna jiifay xaashida haray ee foil. Ku duub khudradda oo iyaga ku dubi ilaa inta laga qabanayo. Si aad u kariso khudaarta cagaaran ee baaquli, qaso karootada la dubay, yaanyada, basbaaska, ukunta, basasha casiir jarjaran, toonta, ku shub dharka.