Hooyooyinka intooda badan, oo u dhexeeya safafka raashinka ee dukaamada, waxay ku turunturoodeen iyagoo eegaya badeecada noocaas ah sida chickpeas. Waxay u egtahay digirta iyo xitaa waxaa loo tixgeliyaa mid ka mid ah noocyada digirta, laakiin, si kastaba ha ahaatee, sababtoo ah sifooyinka culus, way ka duwan tahay tan. Saxan oo la karin karo - maraq leh chickpeas, waa mid firfircoon oo aad u dhadhan fiican leh. Intaa waxaa dheer, maraq leh chickpeas waa jeermiska hargabka, sidaa darteed saxanka ugu fiican ee loogu talagalay qadada carruurta lama saadaalin karo.
Sida loo sameeyo maraq laga bilaabo chickpeas?
Waxaan dooneynaa inaan kuugu soo bandhigo maraq dhaqameed leh maraq iyo wata. Waa hubaal inaad ku faraxsan tahay qoyskaaga.
Waxyaabaha ay ka kooban tahay:
- digirta qallalan - 200 g;
- bananbile - 1 kg;
- basasha - 2 gogo ';
- karootada - 1 koob;
- Baasaboorka Bulgarian - 1 pc.
- toon;
- yaanyada - 3daab.
- mashiinka cusub - 1 farabadan;
- miisaanka - 0,5 tsp.
- subagga - 30 g;
- cusbo.
Diyaarinta
Habeenkii oo buuxi biyo kuleyl ah iyo milix. Iska yaree booba wan yar yar, ku rid digsi, ku shub biyo qabow oo dabka ku shub. Basal gooyaa galay siddooyinkii kala badh, dabacasaha wareegyada, iyo cayayaanka basbaaska. In digsi qabow, dhalaali subagga iyo jiifay khudaarta. Marka khudaarta wax yar la dubay, ku dar yaanyada, jiiska. Sii yaree qudaarta si aad uhesho oo uga saarto kuleylka. Ka saar xumbada laga bilaabo maraq, oo marka uu boogo, ku dar digirta. Ku rid dab gaaban, sidaa darteed maraqu ma aha mid aad u karkaraya. In toon, gooyaa rhizome, diirka kabaha ka kor iyo sida ugu dhakhsaha badan ee digaagga la jilciyo oo ku dhow diyaarsan, ku dhaji dhad oo buuxa ee maraq. 5 daqiiqo ka dib, ku dar khudaarta la shiilay. U ogolow Maraqa inuu karkariyo 10-15 daqiiqo, ka dibna ku dar milix oo ku dar shaaha. Ku kari 15 daqiiqo oo kale kuleylka hooseeya, oo ka saari kara kuleylka.
Sonkorta laga bilaabo chickpeas ee kala duwan
Haddii aad dooratid cuntada caatada ah, markaa waxaad u baahan doontaa maraq dhirta laga soo qaado chickpeas.
Waxyaabaha ay ka kooban tahay:
- digirta qallalan - 200 g;
- Baasaboorka Bulgarian - 1 pc.
- yaanyada - 5 nooc;
- basasha - 1 xabbo;
- karootada - 1 koob;
- toon - 2 xabo;
- miisaanka dhulka - ½ tsp;
- paprika - 1 qaado shaah;
- cagaarka;
- cusbo, basbaas.
Diyaarinta
Chickpeas ayaa lagu qooyay habeenkii biyo cusbayn, maalinta ku xigta waxay ku karsanaan 40 daqiiqo marar badan ilaa diyaar. Marka digaaggu diyaar yahay, ku rid weel gooni ah oo bilaab inaad kariska mariso. Iskudhir saliidda wax lagu kariyo ee habka "dubista". Basal iyo karooti si yaryari u jarjar oo isku shiisho sheyga, 10 daqiiqo. Basbaas jarjar, ku dar khudaarta oo isku shiil 5 daqiiqo oo kale. Ku dar toonta iyo xawaashka, ku dhaji daqiiqado yar ka dib, ka dibna digaagga ku rid sheybaarka. Ku dar horey u digaag ah iyo biyo. Si tartiib ah u cusbayn oo isku kari ilaa nus saac oo ah habka "dubista". Ka hor inta adeegaya, ku shub cagaarka jarjaran on saxan kasta.