Kremlin cunto - miisaska dhibcaha

Cuntada Kremlin waa mid ka mid ah cuntooyinka ugu fudud ee ugu fiican. Waxtarka cuntadani waxaa cadeeyay haweenka iyo ragga labadaba aduunka oo idil laga badiyay 10-12 kiilo garaam bishii. Ixtiraamka cuntooyinka Kremlin muddo hal todobaad ah ayaa ka takhalusi kara 6 kilo oo miisaan xad dhaaf ah!

Mabda'a cuntooyinka Kremlin wuxuu ku salaysan yahay isticmaalka qadarka ugu yar ee alaabta leh karbohidraatka. Qaybta cuntada ee Kremlin waa miis fadhiya, sida dadka doonaya in ay lumiyaan miisaankooda, filo liiska. Miisaanka buuxa ee cuntooyinka Kremlin ayaa go'aaminaya tirada karbohidraatka ee 100 garaam oo shey kasta. Marka la diyaariyo liiska, waxaa muhiim ah in la isticmaalo wax ka badan 20-30 dhibcood maalintii. Miisaanka dhibcaha ee Creamlin waa in had iyo jeer la socdaa - miiska miiska ayaad mar walba qeexi kartaa "waxyeellada" ee alaabta iyo xisaabinta tirada dhibcooyinka saxan kasta.

Miiska miisaska-carbohydrates of Kremlin cunto, waxaad arki kartaa in dhibcood ugu yaraan yihiin hilibka iyo waxyaabaha caanaha, cuntada badda, khudaarta qaar ka mid ah, cagaarka iyo boqoshaada. Tani waxay soo jeedinaysaa in cuntada Kremlin ay tahay mid naxariis badan, way fududahay in la raaco, marmarna waxaad isku barbar dhigi kartaa raashinka aad ugu jeceshahay. Dhibcaha hoose ee miiska cuntada ee Kremlin, sidoo kale, waxaa ku jira xawaash badan iyo dhir udgoon. Si ka duwan sida cuntooyinka kale, adoo ku dhejinaya "kremlevka", ma jirto baahi loo qabo in la cuno suxuun aan ku dhowaan dhadhanka. Ma sahlanaan doonto kuwa jecel cunnooyinka macmacaanka - ku dhawaad ​​dhammaan macmacaanka, keega iyo saxaradu waxay leeyihiin dhibco badan. Sidoo kale, waa lagama maarmaan in la diido suxuunta ay ku jirto nuts.

Miisaska buuxa ee cuntada ee Kremlin

Waxyaalaha caanaha ah

Waxyaabaha (100g) POINTS
Brynza 0 - 0.5
Ciir fadhiistay 1.5% - 6% dufanka shuban 3.5
Yoghurt macaan 8.5
Caano fadhi 14th
Dhuxulo leh wax lagu daray miro 16
Cocoa leh caanaha iyo sonkorta (qasacadaysan) 52
Qaxwada caanaha iyo sonkorta (qasacadaysan) 53
Kefir dufanku hooseeyo ilaa 2.5% dufanku 4
Koumiss ka caanaha lo'da 6.3
Koumiss ka caanaha caanaha 5
Miisaska majones 2.6-5
Margarin 1
Cabbir macaan leh oo aan la karinin "33 sac" 0.8
Saliid iyo shiidan saliid "Vologda" 0.8
Sweet iyo creamy aan sifuddheer lahayn "hiwaayadda" 1
Sweet iyo creamy aan saafi ahayn "Biyo" 1.3
Saliidda, dhalaalay 0
Caanaha la karkariyey, caato 4.9
Caanaha la kariyey 1.5% -2.5% dufanka 4.8
Caanaha la nadiifiyey 3.2% maadada dufanka 4.7
Caanaha ka dhalaalay dufanku yar yahay 5
Caanaha ayaa dhalaalay 1% dufanka shuban 4.8
Caanaha ayaa dhalaalay 4% dufanka dufanka 4.7
Caanaha caanaha "Smolensk" 15% dufanka dufanka leh 45
Dufanka 25% dufanka shuban 39
Caanaha cusbada leh ee sonkorta leh (qasacadaysan) 55
Caanaha, suunka, jeermis dilay (qasacadaysan) 10
Prostokvasha dufanka yar 3.8
Waxyaabaha 1% -2.5% dufanka ku jira 4.1
Ryazhenka 4.2
Cream 8% -10% content fat 4.5
Cream 20% dufan 4
Cream 25% dufan 3.9
Cream 35% dufanka 3.2
Guryaha baruurta yar yar 1.5
Guryaha Cheese 4% dufan 1.5
Caanaha Adyghe 1.5
Caanaha Biysk 0
Cheese Dutch 0
Caanaha Cheese (sigaar cabbin) 4
Pistis of Kostroma 0
Caanaha Kostroma (fused) 2.5
Latiinian 0
Cheese Poshekhonsky 0
Cheese Baltic 0
Roekefortka Cheese 0
Cheese Ruush 0
Cheese Ruush (fused) 2.5
Cheese Suluguni 0.5
Pie of Uglich 0
Cheese Swiss 0
Cheddar cheese 0
Cheese Yaroslavsky 0
Caanaha jilicsan ee dufanka leh 8% dufanka 12aad
Caanaha jilicsan ee jilicsan leh vanillin 16% dufanka dufanka 9.5
Caanaha baruurta ee carruurta 23% dufanka baruurta 19
Caanaha oo la miiray vanillin 33
Tan (ayran) 1.5-2.5
Caanaha xajistu waa caato 3.3
Cuntada jilicsan, jimicsiga dufanka yar 3.3
Jooniska 2% -5% maaddada dufanka 3
Caanaha Qoyska 18% Fat 2.8
Cuntada jilicsan ee jilicsan 4% maadada dufanka 3
Soosaar macaan leh oo leh vanillin 16% dufanka dufanka 9.5
Miisaanka beedka ah ee miisaanka leh 8% dufanka dufanka leh 12aad
Soosaar macaan oo leh burco 20% dufan 15th
Miisaanka joodariga leh ee macaan leh oo la macaan yahay 23% cayayaan dufanka 27th
Curdab caano leh oo la qalajiyey abrikot 29

Kibis, bur

Waxyaabaha (100g) POINTS
Baalbood ayaa laga soo qaaday burka sarreenka ugu sarreeya 51
Borodino 40
Sonkorowga 38
Midho 43
Lavash Armenian 56
Paljanica 50
Rooti qamadi 50
Rye 34
Riga 51
Ukriga 40
Duubka Muffin 50
Duubka Muffin 51
Gobollada sheepskin 60
Bagels 58
Cuntada baradhada 79
Cunto qoyan 85
Ukun ukunta 68
Maqshado qadhaadh 44
Macaroni 69
Daqiiqda Dheeraadka ah ee Caanaha 71
Daqiiqda Dheeraadka ah ee Caanaha 69
Daqiiqda Dheeraadka ah ee Caanaha 65
Burka burka 62
Dufan ka yimaada embriyaha qamadiga 33
Ukunta burka digsiga 64
Bur buruukar 71
Burka Corn 70
Bur bureed 80
Caanaha aan soodhaha lahayn ee aan lahayn dufanka 18th
Daqiiqo, soya-dufan-la'aan 22
Buskudu waa muddo dheer 70
Kukiyada Almond 67
Kukiyada biscuit 74
Kukiyada biscuit 69
Gingerbreads 75
Mawjadaha shaah 57
Qallajinta 68
Nidaamka qalajinta, vanilj 71
Straw macaan 69
Rusks Rushes 66
Crackers "Kirieshki" 62
Qallalan qallalan "Saddex xabo" 64
Tolokno 65
Rootaalaha dhakhtarka 46
Rootiga qadhaadh 60

Cuntada xaalada qallalan

Waxyaabaha (100g) POINTS
Hercules 50
Bacaha 62
Bacaha (qiimaha) 66
Peas Beeraha 50
Corn 71
Mannaya 67
Mash 35
Chickpeas 61
Miro (hadhuudh) 55
Baastada 49
Qoryaha Pearl 66
Hilibka (hadhuudhka) 57
Dhalasho 66
Rye (hadhuudh) 55
Bariiska basmati 77
Bariiska duurjoogta ah 70
Bariiska oo hadhuudh ah 78.5
Mistral bariis cawl ah 72
Rice Ontario duurjoogta duurjoogta 68
Bariis aan la dubay 78
Texas Rice 82
Digirta 46
Lentils 46
Barley (hadhuudh) 56
Barley 65

Hilibka, digaaga

Waxyaabaha (100g) POINTS
Wan, lo'da 0
Guntinta, doofaarka 0
Geese, shinbiraha 0
Bakayle 0
Digaag 0
Sausages (la kariyay, sigaar cabbin, sigaar cabbin, serverel) 0-0.5
Soodhada "Dhakhtarka" 1.5
Koreya 0
Maskaxda 1
Lugaha caanaha 0
Ham 0
Beerka lo'da 0
Beerka digaaga 1.5
Salo 0
Sausages of hilibka lo'da 1.5
Sausages for chicken 2
Wadnaha 0
Caanaha suufka 1.5
Doofaar, carrabka hilibka lo'da 0
Ukumaha qaabab kasta (gabal) 0.5
Hilibka doofaarka, hilibka lo'da 0

Kalluunka, cuntada badda

Waxyaabaha (100g) POINTS
Anchovies 0
Gawaariga madow 0
Gawaarida cas 0
Isku-dhafka 4
Dibudhacyo 2
Ulaha dhaadheer 15th
Hilib cusub 12aad
Gawaarida 0
Langoust 1
Mussels 5
Iskuduwaha 1
Lobsters 1
Webiga webiga 1
Cusub, cusbayn, kalluun la karkariyey 0
Kalluunka qiiqa 0
Kalluunka, qalajiyey 0
Oysters 7aad
Kaluunka badda 1

Khudaarta, khashinka, digirta

Waxyaabaha (100g) POINTS
Qaraha 9aad
Eggplant 5
Digirta 8aad
Raffin 7aad
Digir cagaaran 8aad
Shiineeyska Shiinaha 1
Qoob 9aad
Zucchini 4
Kaabashka cad 5
Cabbage Brussels 4
Kohlrabi 8aad
Kaabashka casaan-madaxeed 5
Kaabashka midabka leh 5
Baradhada 16
Basasha cagaaran 3.5
Leek 6.5
Basasha 9aad
Karootada 7aad
Qajaar lagu koriyo 2
Qajaar cusub 3
Qajaar la jaray 2
Pasternak (xidid) 9aad
Yaanyo 4
Basbaaska cagaaran 5
Baasliil macaan 5
Dhir (geedo) 8aad
Dhir (xidid) 10.5
Roodhiiga 2.5
Radis 4
Radish 6.5
Daacad 5
Salad ka baxo 2
Bees 9aad
Celery (xidid) 6aad
Celery (geedo) 2
Asparagus 3
Jerusalem artichoke 13th
Pumpkin 4
Dill (cagaarka) 4
Digirta Haricot 3
Fuck 7.5
Cheremsha 6aad
Garlic 5
Spinach 2
Sorrel 3

Miraha

Waxyaabaha (100g) POINTS
Khamriga 9aad
Avokado 3
Quince 8aad
Actinidia 10
Alycha 6.5
Abuurka 11.5
Orange 8aad
Banana 21
Cherry 10
Bambooyin 11th
Gratefruit 6.5
Ku'saabsan 9.5
Sawirro 11th
Kiwis 10
Lemon 3
Mandarin 8aad
Nectarine 13th
Digaag 9.5
Rowan 8.5
Aronia Blackberry 11th
Lul 9.5
Gadaal 9.5
Taariikhaha 68
Persimmon 13th
Cherry 10
Mulberry 12.5
Tufaax 9.5

Miraha qalalan

Waxyaabaha (100g) POINTS
Pear qallalan 49
Raisins 66
Kishmish 66
Khudradda la qalajiyey 55
Fwjjada la qalajiyey 58
Qodobo 58
Uryuk 53
Tufan la qalajiyey 45

Berry

Waxyaabaha (100g) POINTS
Lingonberry 8aad
Canab 15th
Blueberries 7aad
Blackberry 4.5
Strawberries 6.5
Cranberry 4
Gooseberries 9aad
Raspberry 8aad
Moroshka 7aad
Baaskiil 5.5
Lacag caddaan ah 8aad
Guduudasho casaan 7.5
Dubkurrant 7.5
Blueberries 8aad
Rosehip cusub 10
Qanjirooyin qallajiyey 21.5

Mushrooms

Waxyaabaha (100g) POINTS
White 1
White Qalalan 7.5
Boqoshaada cusub 1
Saldhigga cusub 1.5
Cusbile cusub 0.5
Boqoshaada cusub 0.5
Dhallooyinka 1.5
DRIP DRIEDS DRIP 14th
Aubergines cusub 1
Caleenta caleenta qalalan 13th
Ryzhiki 0.5
Morecki 0.2
Raisins 1.5
Champignons 0.1

Nuts

Waxyaabaha (100g) POINTS
Baanaan 15th
Gretskie 12aad
Cedar 10
Cashew 25
Coconut 20
Leshchina 9aad
Almonds 11th
Pistachios 15th
Hazelnut 15th
Poppy (abuur) 14th
Abuurka Sunflower 18th
Abuurka abuurka 20
Abuurka Pumpkin 12aad

Kalluunka, dhirta

Waxyaabaha (100g) POINTS
Qolka qolka qafiska 13th
Boodh qabta 33
Khamri, cadaadiyey 8.5
Gelatin 0.7
Marinade qudaar ah 11th
Suugo cad 4
Suugo qasacadaysan 15th
Maraqa muuska 5
Maraqa karinta 13th
Suugo cas 6aad
Maraqa basasha 6aad
Maraqa caanaha 7aad
Maraqa Pesto 6aad
Suugo isku darka ah 6aad
Suugo Soy 7aad
Suugo yaryar 8aad
Maraqa foosto 4
Suugo madow 68
Salt 0
Qalabka miiska 0
Khalad Apple 5

Saliidda qudaarta

Waxyaabaha (100 g) POINTS
Corn 0
Sunflower 0
Olive 0
Warbixin 0
Soyaan 0

Cuntada qasacadaysan

Waxyaabaha (100g) POINTS
Digir cagaaran 6.5
Macmacaanka Corn 20
Hadhuudh macaan 22
Saytuun 5
Khajaarka 3
Caviar rash 8.5
Gawaarida ukunta 5
Caviar laga helo beetroot 2
Salad oo leh badda kale 4
Kalluunka, dabiiciga, saliidda 0
Kalluunka suugada yaanyo 6aad
Basbaaska leh khudaarta 11th
Cod Beerka 1.2
Yaanyo 4
Jinka yaanyo 19
Tamaandho dhadhan 12aad
Digirta Haricot 2.5
Digirta cas 13th
Ruxaa saliida 0

Macmacaanka

Waxyaabaha (100g) POINTS
Sugar-sand 99
Sonkorta lagu nadiifiyey 99
Faa'iido 55
Waffles 65
Waffles miro 80
Hematogen 75
Isku dar shukulaatada 65
Sonkorta dharka 98
Xaji xanjo "Stimorol" 63
Xaji xanjo "Dirol" 60
Zephyr 80
Marshmallow ee shukulaatada 68
Iris 82
Caramel glazed 93
Caramel nacnac adag 96
Caramel oo buuxinaya caano 91
Caramel oo leh miro iyo berri ah 92
Caramel buuxinta shukulaatada 87
Macmacaanka macaan 83
Candy, shukulaatada 51
Marmalade 76
Miro iyo jelly miro jelly ee shukulaatada 64
Honey 75
Mentos 90
Pastila 80
Pastille ee shukulaatada 71
Roodhadhka "Puff" 51
Cake buskud ah 63
Cake gaaban 52
Cake kareem 61
Cake Almond 63
Masruufka (tube) 49
Cake Waffle 55
Twix 63
Cake biscuit leh buuxinta miro 61
Noodhada lafa jarjeedka 42
Cake Almond 45
Frutella 84
Halva oo leh gabbaldayaha 55
Halva tahini 50
Shukulaatada qadhaadh 48
Shukulaatada caanaha 52

Jam

Waxyaabaha (100g) POINTS
Khamriga 72
Aivoy 71
Ku'saabsan 71
Strawberry 74
Crimson 70
Mandarin 76
Digaag 67
Lul 75
Dubkurrant 73
Laga soo bilaabo chryoplodka 75
Apple 68
Macmacaanka macmacaanka 65
Apple macaan (qasacadaysan) 19

Barafka

Waxyaabaha (100g) POINTS
Caano 21.3
Brulee caanaha macaan 22.9
Shukulaatada caanaha 21.2
Caanaha leh miro berry ah 21.2
Caanaha ku jirta shukulaatada shukulaatada 20.6
Creamy 19.4
Brulee-celinta jilicsan 21.4
Shukulaatada Creamy 20
Creamy miro iyo nooca berry 20.1
Creamy ee glukiga ah 19.4
Plombir 20.4
Cream-brulee 22.4
Shukulaatada lacag-samaysan 20.1
Geedo leh miraha iyo berry 21.1
Bacal shukulaatada shukulaatada 20.1

Khamriga aan khamriga ahayn, casiirka qasacadaysan

Waxyaabaha (100g) POINTS
Biyaha 0
Biyaha macdanta 0
Shaaha, kafee aan sonkor lahayn 0
Shaaha Maqaarka 7aad
Rootiga Kvass 5
Cuntada cuntada 0
Coke 10.6
Lemonade 7.5
Mirinda 12.2
Pepsi Cola 11.8
Iska daa 10.2
Fanta 12.9
Schwerps 12.6
Casiirka khudaarta 13th
Juice Juice 11th
Casiir macaan 12aad
Casiir ama orange 13th
Casiirka sabiibta 16
Juice Cherry 11th
Casiirka rummaanka 14th
Khudaarta cagaaran 8aad
Casiirka liinta 4
Casiirka Mandarin 10
Juice carrot 13th
Juice shiilan 17aad
Casiirka Beetroot 14th
Boorash laga sameeyey 15th
Casiir yaanyo 3
Casiir khafiif ah 7.5
Casiirka Blackberry 11th
Casiir Roseout 16
Casiirka Apple 10

Cabitaanka khamriga, biirta

Waxyaabaha (100g) POINTS
Absinthe 1.5
Brandy 0
Vodka 0
Whiskey 0
Gin 0
Gin iyo tonic 7aad
Cognac 0
Rom 0
Tequila 0
Budada champagne 0.5
Champagne Semi-qalalan 2.5
Champagne Semi-macaan 5
Champagne macaan 8aad
Khamriga cas ee qallalan 1
Qalabka cad ee qallalan 1
Khamriga cas cas oo qalalan 2.5
Khamrax cad oo qallalan 2.5
Khudaarta cagaaran ee khafiifka ah 5
Caleemaha khudradda cagaaran 5
Khamri cas cas 8aad
Khamri cad cad 8aad
Xawaaraha adag 12aad
Khamri "Lydia" 10
Wine "Nicole" 12aad
Wine "Cahors" 16
Cabbitaannada macmacaanka 20
Busso 14th
Bouquet of Moldova 16
Vermouth Bianco 16.5
Gancha Bianco 17aad
Gancha Rosso 17aad
Martini Rosso 14.5
Martini Rose 16
Martini Bianco 16
Martini dheeraad ah 25
Perlino Bianco 14th
Ricordonno Bianco 16.5
El Salvador Blanco 16
Chinzano Rose 14.5
Chinzano Rosso 15th
Chinzano Bianco 18th
Amaretto 17aad
Bayliss 20
Gran Marnier 25
Dulis 28
Crimfield 23
Lapponia 33
Cointreau 25
Malibu 20
Marie Breezard Orange 20
Marie Brizard Cherry 25
Marie Breezard Blue Curacao 35
Marie Taraq Cagaarshow 28
Marie Breezard qumbaha 21
Mozart shukulaatada madow 21
Old Tallinn 32
Sheridan 10
Campari qadhaadh 25
Pink Camparia 25
Kseven Ambros 20
Ksven Ruby 20
Kseven Coco 25
Martini qadhaadh 30
Ricardo Bianco 16.5
Tincture Xilliga Caymiska » 19
Beer Arsenal Classic 4.2
Arsenal waa mid xoogan 4.4
Beer Baltika №0 6.1
Beer Baltika # 3-4 4.8
Beer Baltika # 5 3
Beer Baltika # 6 6aad
Beer Baltika # 7 4.5
Beer Baltika # 8 3.4
Beer Baltika # 9 3.7
Bocharev Beer Beer 3.6
Beeraha budweiserka 3
Iftiin yar oo Volhhanin ah 4.6
Beer Velkopopovitsky 3.4
Beer Dr. Diesel 6.2
Beer Don classic 4.5
Beer Zhigulevskoe 4.6
Beer foosto dahab ah 4
Iftiin Beer Klinskoe 4.6
Beer Klin Suite 4.7
Beer Bariga Cas 3.2
Iftiin Beer Kruszowice 4.4
Beer Kruszowice madow 3.9
Iftiin Beer Lovenbrou 3.4
Beer Miller 3.5
Beer Nevsky Bright 4.6
Beer Nevskaya lite 3.5
Beerka qulqulaya ee Beer 4
Beerka Cagaarka ah oo xoog leh 4.5
Boodh fudud oo beed ah 4.6
Beer Siberian Qaybta Tigreega 4.7
Beer Fiidkii Beer Siberian 5.8
Sokol light biir 4.2
Beeraha Maltiga caadiga ah 3.2
Beer Qalinjabinta Old Old 5.3
Beer Iftiin mugdi hore 4.6
Beer Tinkoff Light 4.2
Beer Tinkoff Platinum 5.3
Beer Tinkoff Gold 5.8
Beer Sadex Bears 4.6
Beer Heineken 3
Beerka Holster-ka 3.2
Iftiin Efes 4.7
Beer Yarpivo asalka ah 4.6
Beer Yarpivo Elite 5.3
Beer Yarpivo xoog leh 5.8
Beer Yarpivo amber 4.7