Broccoli waa badeecad cajiib leh oo leh qadar badan oo fitamiin C ah. Sida loo kariyo maraq baradho leh digaag loogu talagalay carruurta, akhriya hoosta.
Maraq doofaarka digaag leh digaag
Waxyaabaha ay ka kooban tahay:
- broccoli barafeysan - 200 g;
- Basasha - 50 g;
- Saliid jilicsan - 10 g;
- baradho - 100 g;
- naasaha digaaga - 200 g.
Diyaarinta
Naaska digaag ku shub biyo, ku rid basasha diirran, ku dar milix qaar ka mid ah iyo kariyo ilaa diyaar. Kadibna waxaan ka saaraa hilibka oo aan qaawaneynaa. Waxan yaraynay baradho yar oo baradho ah oo u soo dir maraq. Karkari muddo shan daqiiqo ah, kadibna ku dar broccoli barafeysan oo u diyaarsanow. Ku dar hilibka la kariyey, subagga iyo walxaha oo dhan u xoqin.
Maraq Caanaha leh broccoli iyo digaag
Waxyaabaha ay ka kooban tahay:
- jajab laga shaqeeyay - 50 g;
- karootada - 30 g;
- broccoli cusub - 150 g;
- fal waxashnimo leh digaag - 200 g;
- baradho - 100 g;
- ukun yar - 1 xabbo;
- cusbo;
- cagaarka;
- maraq - 500 ml.
Diyaarinta
Dhaqdhaqaaqyada digaaga waxaan ku dhejinaynaa milix, jajabkana la jajabiyey, ugana wadaa ukunta. Si fiican ayaan isugu darsannaa oo ku qaboojineynaa rubuc saacad ah. Maraq la kariyey, ku rid baalasha hilibka, bataatiga la jarjaray, karootada la jarjaray, kariyo ilaa 10 daqiiqo. Hadda ku dar broccoli, kari ilaa 10 daqiiqadood, ku rid farmaajo la daadiyo oo u keen jahawareer buuxa. Maraq la diyaariyey waxaa la gooyn karaa geedo la jarjarey.
Digirta suufka leh broccoli iyo digaag
Waxyaabaha ay ka kooban tahay:
- hilibka digaagga la karkariyey - 150 g;
- karootada - 100 g;
- bariis wareega - 100 g;
- Basasha - 120 g;
- cusbo;
- digaag digaag - 1 litir;
- broccoli cusub - 200 g.
Diyaarinta
In maraq kulul waxaan hoos u karootada la jajabiyey iyo basasha, ku shub bariiska wareegsan oo wanaagsan, milix iyo kari ilaa rubuc saacad ah. Hadda ku dar broccoli jaban oo ku saabsan inflorescences iyo diyaarinta 10 daqiiqo oo kale. Ku dar hilibka digaaga la jarjaray. Oo hadda maraq ayaa loo adeegsan karaa foomkan ama, haddii loo baahdo, waxaa lagu jajabin karaa shahwaha qashin-qubka oo leh tiro isku mid ah.
Sonkorta leh broccoli iyo digaag ilmaha
Waxyaabaha ay ka kooban tahay:
- broccoli cusub - 200 g;
- naaska digaag - 1 pc;
- subagga dabiiciga ah - 30 g.
Diyaarinta
Kari naaska digaaga ilaa inta la kariyey. Hadda waxaannu ka saarnaa hilibka, waxaanan ka tagnaa broccoli galay maraq karkaraya, kari ilaa 15 daqiiqadood, ku dar hilibka la jajabiyey, subaga oo dabka ka fur. Carruurta ka yar hal sano, maraqa lama dhigi karo. Haddii ilmuhu weynaado, ka dibna saxanka diyaar ah ayaa la yareyn karaa. Isticmaalka blender, waxaanu marmar maraq ku shubay broccoli iyo digaag oo u adeega hudheello yar yar. Cunto qabow!