Xitaa awoowayaasheena ayaa ka ogtey guryaha sifeeya ee raspberries. Raspberry ayaa hodan ku ah fitamiinada iyo maadooyinka. Waxaa ku jira fiitamiinada kooxda B, iyo sidoo kale, PP, C, asids organic, fiber, saliid muhiim ah, birta iyo folic acid. Maadada dhirta waxaa ku jira 10% si fudud oo sonkorta leh (fructose iyo glucose).
Codsiga Raspberry:
- Raspberry leh sonkorta ama foomka cayriin waxaa la wada baabbi'iyaa heerkulka sare iyo qabow. Kuwani midhaha macaan ayaa leh hanti qalliin oo wanaagsan;
- shaaha laga sameeyay caleemaha rasmiga ah waxaa loo isticmaalaa sida daawada suuxdinta ee xanuunka kudubka iyo radiculitis;
- Raspberry ee foomka cayriin waxaa lagula talinayaa qaadashada caloosha. Tani waxay sabab u tahay heerka faytamiin badan ee miro kuwan ka mid ah;
- raspberries aad bay faa'iido ugu leedahay dadka qaba dhiig yari:
- decoction ah ee caleemaha raspberry waxaa loo isticmaalaa si looga hortago cudurada nidaamka dheefshiidka. Decoction ee ubaxyo iyo laamood ee raspberries waxay leeyihiin saameyn wax ku ool ah shaqada taranka ee nin.
Recipe ee maraq ka soo caleemaha raspberry u eg sidan: caleemaha raspberry cusub waa in la burburiyo oo ku shub biyo karkaraya. 2 qaado oo ah caleemaha la jarjarey waxaad u baahan tahay 1 koob oo biyo ah. Maraq la qaboojiyey waa in la sifeeyaa oo qaado 1 qaado oo 3 jeer maalintii.
Raspberries si fiican u tagaan malab. Raspberries iyo malab waxay leeyihiin saameyn labalaab ah oo bogsiiya waxaana loo isticmaalaa in lagu daaweeyo lana ilaaliyo cuduro badan.
Faa'iidada raspberries, sidoo kale, waa awoodda ay u leedahay in lagu beddelo daawooyin badan.
Cunnooyinka roodhida raspberry
Waa in aan la iloobin in raspberries, marka lagu daro, waxay leeyihiin dhadhan macaan oo gaar ah. Waxaa si fiican u dhammaystiray najabyada iyo macmacaanka kala duwan, waxay ku fiican tahay qaabka cayriinka iyo qaabka macaanka.
Maqaalkani, waxaad ka heli doontaa cuntooyinka sida loo sameeyo macaanka miraayad sida faa'iido leh sida raspberries.
Cunto caadi ah ee macaanka raspberry
Wixii diyaarinta suugada raspberry, waxyaabaha soo socda ayaa loo baahan yahay: 1 kilo oo raspberries ah iyo 1.2 kiilo oo sonkor ah.
Raspberry waa in si fiican loo dhaqaa, nadiifiyaa oo ku shub biyo leh cusbayn 10 daqiiqo. Nidaamkani waa lagama maarmaan si loola socdo duqadda raspberry iyo dirxigeeda dusha sare. Ka dib markii raspberries mar kale maydheen, ku shub 0.5 kg ee sonkorta iyo ku rid meel qabow ah 5 saacadood, sidaas darteed berry ah ha u casiir. 5 saacadood ka dib, casiir raspberry waa in lagu miiro godad gooni ah, ku dar sonkorta haray isaga oo karkari sharoobada.
Berry caleemaha leh sharoobada kulul oo u qaado karkar saddex jeer, si joogto ah uga saarto xumbo. Diyaargarow kulul diyaar ah isla markiiba ku shubtay dhalooyinka laisugu daboolay.
Recipe for macaanka raspberry "Pyatiminutka"
Si aad u diyaariso macaanka "Pyatiminutka" laga bilaabo raspberries ayaa loo baahan yahay: 1 kilo oo ah raspberries bislaaday iyo 1.5 kilo oo sonkor ah.
Nadiifi iyo raspberry raspberries buuxi sonkorta oo ka tag 5 saacadood si aad uga takhalustid juice. Casiir ka yimid waxay keenaan karkariyo, ku dar berry isaga oo, karkariyo 5 daqiiqo oo ka saar kuleylka. Ka dib markii la qaboojiyo, mar labaad isku kari. Ka dib markaa, macmacaanka raspberry waxaa lagu daadin karaa qasacadaha iyo duubista.
Recipe for suugada raspberry oo aan karinta
Cuntadani waa mid sahlan. Wixii 1 kilo oo ah raspberries ayaa loo baahan yahay: 400 garaam oo sonkor ah iyo 200 ml oo biyo ah.
Dhaq iyo raspberry raspberry waa in la buuxiyaa biyo, dabka ku shub oo isku kari ilaa 3 daqiiqo. Cabbirta kulul waa in lagu tirtiraa iyada oo shaandho, ku dar sonkorta iyo mar kale isku kari ah. Ku rid macaanka muraayadda dhalooyinka ee diyaarka ah iyo nadiifin ilaa 15 daqiiqadood. Ka dib markaa, isku duub.
Sare raspberry ma aha oo kaliya delicious, laakiin sidoo kale si aan caadi ahayn faa'iido leh. Inta lagu jiro hargabka, macaanka raspberry wuxuu keenaa faa'iido weyn sida kalluumeysi. Ku saabsan sifooyinka bogsashada ee macaanka raspberry si hubaal ah qof kasta ogyahay ilmanimada. Sababaha hargabka, hargabka, qufaca iyo cunaha, xitaa dhakhaatiirta ayaa kugula talinaya isticmaalka macmacaanka raspberry.