Cunto hilibka, oo loo yaqaanno calorie-ga yar, waa tijaabo dhab ah oo loo sameeyo cunto karis cusub, tan iyo iyada oo aan xirfad lahayn waa adag tahay in la kariyo si ay u jilicsanaato iyo casiir leh. Kalkaaliyaha ugu dambeeya wuxuu noqon doonaa mid dheer oo la jaan qaadaya kareemka dufanka ama labeen dhanaan ah.
Bakayle, oo ku tuujiyey baradho ku yaala isku dhafka
Hilibkii bakeylku wuxuu si fiican uula socdaa caleemo leh dhadhan macaan oo dhadhan ah, sida tarragon, taas oo noqon doonta fure u ah qaabka dhadhanka ee suxuunta soo socda.
Waxyaabaha ay ka kooban tahay:
- bakeyle - 1,8 kg;
- bur - 35 g;
- saliidda cuntada - 30 ml;
- subagga - 45 g;
- oo khal - 25 ml;
- toon - 4 ilig;
- digriiga baradho - 170 g;
- khamri cad qallalan - 150 ml;
- maraq digaag - 175 ml;
- labeen dhanaan - 75 ml;
- Qalabka la qalajiyey - 1 qaado shaah;
- Dijon mustard - 35 g.
Diyaarinta
Xilliga baqashada ee bakayle iyo brown it in badi subagga ee qaab "dubi". Sida ugu dhakhsaha badan ee hilibka hilibka, ku rid on saxan gooni ah, iyo halkii bakayle, ku rid xaleef baradho yar yar ee baaquli. Siiyaan shiil kaddibna ku dar waxyaabaha ku jira qalabka leh toonta iyo khal ka gudbaya saxaafadda. Dib ugu soo celi barandhiga, ku shub khamriga oo u oggolow 2/3 of dareeraha inuu uumi baxo. Isku darka maraqana leh labeen dhanaan, garbaha iyo tarragonka, ku dar shaandhadaas bakteeriyada leh barandhada oo u beddel "Qaboojinta". Bakayle ah oo ku taalo khudaar ku yaala noocyo kala duwan ayaa diyaar noqon doona ka dib 50 daqiiqo.
Cunto loogu talagalay bakayle la kariyey ee labeen dhanaan leh khudradda cagaarsho
Waxyaabaha ay ka kooban tahay:
- karootada - 130 g;
- cirifka celceliska;
- jarjar - 80 g;
- toon - 4 ilig;
- saliid saytuun ah - 35 ml;
- subagga - 40 g;
- bakaylaha (lugaha, bowdada) - 1.2 kg;
- Calvados - 75 ml;
- tufaax cufan - 240 ml;
- labeen dhanaan - 135 ml;
- cream - 65 ml;
- oo ah lowsii cawsduurkaaga ku jiray;
- laurel caleemo - 2 pcs.
Diyaarinta
In baaquli of qalabka, kulaylka labada saliidaha iyo u isticmaalaan si ay u dubaan bakayle ah. Sida ugu dhakhsaha badan hilibku wuxuu kudheeraa brown, ku dar dabacasaha iyo kareeriyada isku dhafan oo leh jaranjaro yaryar. U ogolow khudradda inay khudreefno dhowr daqiiqo, ka dibna ku dar faahfaahinta weelka qashinka ah ee la mariyo saxaafadda, oo u beddel "Gubasho". U dir caleemaha masalan, oo leh kareemka saliidda iyo milixda, cusbada, ku shuba wax walba Calvados iyo cider, kadibna ka bax 10 daqiiqo. Ku dar kareemka waxyaabaha ku jira saxanka, daboolka daboolka ka dibna ka tag saxanka ilaa 40 daqiiqo. Ugu dambeyntii, buuxi waxyaabaha ku jira labeenta leh labeen dhanaan.