Waxaa la ogyahay in hilibku ay si fiican u barbar dhigi karaan miro, haddii aad ogtahay nooca miro iyo nooca hilibka dooranaya. Shimbirta leh citrus - nooc ka mid ah dabiiciga ah, laakiin haddii aan horay loo isticmaalin kaliya in la dubo muraayad leh muraayadaha, hadda waxaan rabnaa inaan kuu soo bandhigo cunto fudud oo aan caadi ahayn - salad leh tangerines iyo digaag.
"Digaag leh tufaaxa" salad - qashin
Waxyaabaha ay ka kooban tahay:
Salad:
- soba noodles - 340 g;
- digaag - 780 g;
- karootada - 85 g;
- Kaabashka guduudan - 115 g;
- mandarin - 1 pc.
Lahaanshaha shidaalka:
- tangerines - 3 gogo ';
- toon - 2 ilkood;
- Suugo soya - 45 ml;
- saliid saliida - 30 ml;
- malab - 25 ml;
- majones - 20 g.
Diyaarinta
Karkari nuudaha isla markiiba biyo raaci biyo. Digaag waa in la garaaco, la kariyaa oo la shiilaa ilaa labada dhinacba dib loo soo celiyo. Karootada shabaggeeda ama ku jarjar gashiga kilyaha. Sumeeyaha sambabada ku rido adigoo saaraya dhamaan hilibka cad cad.
Wixii shidaal ah, xoqin toonta iyo ku dar isku dar ah saliid iyo sisin. Shub malab, ka dibna ku dar majones. Ka ilaali dhamaan walxaha si joogta ah isku mid ah, ka dibna ku shub in cabitaanka casiirka.
Xilliga salad walaaq leh saladh oo isla markiiba u adeeg.
Salad leh tangerines, gaws iyo digaag
Waxyaabaha ay ka kooban tahay:
Salad:
- digaaga digaag - 490 g;
- ukunta cad - 1 pc;
- sisinta - 35 g;
- tangerines - 2 gogo ';
- sprouts - 1 item;
- isku-darka saladh - 2 shey;
- Qalabka gawaarida - 260 g.
Lahaanshaha shidaalka:
- malab - 25 ml;
- bariis khaldi - 20 ml;
- Suugo soya - 45 ml;
- qanjaruufo basbaaska cayenan.
Diyaarinta
Iska tuur digaagga iyo labadaba labadaba. Ku rid bacda loo yaqaan "protein-ka", oo u ogolaanaya in uu dheecaanku daadiyo, ka dibna ku shub shimbirta ku dhex jirta miraha. Tangerines oo ku yaala jumlada.
Isku qas dhamaan qaybaha dharka oo ku shub walaaq saladh. Meelaha lafdhabarka lagu riixo, daboolka dufanka la kariyey, sprouts iyo shaah kale oo diiran.
Salad barafaysan leh tufaax iyo digaag
Waxyaabaha ay ka kooban tahay:
- digaaga digaag - 270 g;
- tangerines - 2 gogo ';
- avocados - 1 xabbo;
- yaanyada cherry - 115 g;
- waa cantoobo qashin ah;
- salad salad romano;
- majones.
Diyaarinta
Karkari dhaabi oo jarjar geli. Tangerines kala furfuraan kambuyuutarada waxayna si taxadar leh uga saaraan filimka cad. Dhagaxa dhagaxa ka soo bixiya, oo jidhka ha ka jeexo. Yaanyada Cherry waxaa loo qaybiyaa meelo yaryar. Waxyaabaha Romano ah. Ku rid maaddooyinka diyaarsan ee baaquli saladh, dhajinta lakabka leh majones iyada oo loo marayo mid.
Salad leh digaag sigaar cabbay, tufaax iyo jiis
Waxyaabaha ay ka kooban tahay:
- saliid saytuun ah - 45 ml;
- khamriga khudradda - 25 ml;
- malab - 5 ml;
- toon - 1 ilig;
- waa cantoobo cagaaran oo cagaaran;
- basal fennel - 1/2 pcs;
- Biyaha - 115 g;
- digaag la cabbo - 255 g;
- tangerines - 2 gogo ';
- Caanaha Feta - 35 g.
Diyaarinta
Afarta koowaad ee maaddooyinka - maaddooyinka suugada, oo la isku daro. Hadda ka saar caleemaha ka soo laamood ee dhir, iyo gooyay fennel fennel galay siddooyinkii kala badh. Isku qas wax kasta oo la socdo biyo qaboojiye, ku dar jarjar digaagada iyo xilliga maaddooyinka leh maraqa ka hor diyaarisay. Iskujirta lakabyada tufaaxa iyo ku dar dhammaan jiiska feta shinge ah.
Salad leh digaag, tangerines iyo nuts
Waxyaabaha ay ka kooban tahay:
Salad:
- digaagga la kariyey - 245 g;
- avocados - 1 xabbo;
- tangerines - 3 gogo ';
- caan ah oo qaboobaha;
- duufaanta broccoli - 45 g;
- on cantoobo sabiib ah iyo walaxyo;
- Cagaarka dhirta.
Lahaanshaha shidaalka:
- casiirka iyo diirka hal rinjiga;
- khalkii khamriga - 10 ml;
- Dijon mustard - 5 g;
- majones - 45 g;
- toon - 1 ilig;
- miraha poppy - 1 tbsp. qaaddo.
Diyaarinta
Karkari broccoli iyo jarjar. Digaagga jarjar, oo leh mandarin, ka saar filimka cad. Qallajin avokado ku dhexjir. Ku dar maaddooyinka diyaarsan ee maaddooyinka haray ee liiska.
Si aad u buuxisid, ku dhufo dhammaan walxaha maaddooyinka. Shub walaaqka soo go'ay ee salaarada, isku dar.