Summer waa wakhti ku habboon kaydinta vitamiin, kuwaas oo aad u hodan khudaarta iyo miraha. Mid ka mid ah khudaarta ugu faa'iido badan - zucchini , si weyn u hagaajineysa shaqada ee caloosha iyo mindhicirrada, iyo sidoo kale inay ku jiraan fitamiinada B, A, C iyo kuwa kale. Si kastaba ha ahaatee, ma noqon doonto suurtagal in la cuno xilliga qaboobaha, sidaas khubaro khibrad xirfad leh waxay kugula talinayaan in ay diyaariyaan zucchini ee yaanyada xilliga qaboobaha. Waa mid aad u jilicsan isla markaana isla mar ahaantaana saxarad yar oo basbaas ah.
Zucchini basbaas oo tamaandho leh toonta jiilaalka
Waxyaabaha ay ka kooban tahay:
- Qalabka 9% - 160 ml;
- cusbo - 2 tbsp. qaadooyin;
- zucchini - 4 kg;
- sonkorta 4.5 tbsp. qaadooyin;
- qallajiyey qalalan - 1 tbsp. qaaddo;
- yaanyada - 3 kg;
- Saliida Sunflower - 1 koob;
- toon - 3 madax.
Diyaarinta
Ku dhaq oo cadaydo squash, ka saar abuurka iyo jarjar qurub dheraad ah. Ku dhaq yaanyada iyo rogo slurry leh caawimaadda Booqday Furimaha Dagaalka hilib ah. Diirka, isku dar qasacadaha leh yaanyada la kariyey, cusbo, ku dar sonkorta iyo ku shub saliidda gabbaldayaha. Ku rid digsiga dabka xooggan, sug sugidda karkarinta, hoos u dhig gaaska iyo karinta masska illaa 20 daqiiqo. Ha ilaawin inaad si joogto ah u walaaqdo si aad isaga ilaaliso gubashada.
Xusuusnow in dhammaan cuntooyinka macaan leh ee loogu talagalay karinta zucchini ee yaanyada xilliga qaboobaha, tan looguma talin dadka qaba sunta sarreysa, gaastritis ama boogta yaryar. Tani waxay sabab u tahay content ee ku jira jar jartey jarjaran iyo basbaaska yar. Waxaa lagu daraa qajaanka zucchini ka dibna ku karkari kuleylka hooseeya 25 daqiiqo oo kale Shan daqiiqo ka hor dhammaadka diyaarinta ku shub khal. Ka dib markii taas, ka saar jucchini ka dabka oo u rogaa galay barmiil pre-laisiray.
Zucchini ku shiilay yaanyo xilliga jiilaalka
Kuwa jecel dhadhanka cuntooyinka la shiilay, waa hubaal, waxay jecel yihiin cuntooyinka soo socda. Tani waa cunto fudud oo iftiin leh, oo ka dhigan basbaaska qasacadaysan iyo zucchini ee yaanyada xilliga qaboobaha, taas oo xitaa kuwa ka soo horjeeda Vetergarianism si farxad leh u cunaan.
Waxyaabaha ay ka kooban tahay:
- saliid gabbaldayaha - 120 ml;
- zucchini - 1 kg;
- cusbo - 1 tbsp. qaaddo;
- kareysa kareysa iyo basbaaska - 6-7 digir;
- toon - 8 digirta;
- Baasboorka Bulgarian - 370 g;
- Sonkorta - 2 qaado oo leh top;
- yaanyada - 900 g;
- dill iyo dhir - 0.5 midab kasta;
- Basasha - 50 g.
Diyaarinta
Peel ka jar jucchini oo jar jar ilaa 1 cm oo ka mid ah darajooyinka midkiiba, ka jar khudaarta oo aan ka badnayn 1 sm oo dhumuc ah nadiif ahna maydh baska, kadibna jarjar yar yar. Pepper si adag u gooyaa afar qaybood, ka dib markii taas oo ay ku toogan ku wareegsan xabadaha ku saabsan 1.5-2 cm ee size.
Si fiican u diir saliidda gabbaldayaha ee digsiga qaboojiyaha ku shiil kareemka. Waa inay helaan hoon dahab fudud ah. Haddii uu khudaarta soo noqnoqdo, ilaalinta waxay heli kartaa dhadhan qadhaadh. Zucchini ku wareeji weel gooni ah isla markaana isku walaaq digsi basasha ilaa hufan, ku dar tamaandhada iyo isku dar ah isku dar ah khudradda dabka ee yar yar. Maaddooyinka oo dhan waa inay noqdaan kuwa jilicsan. Tani waxay badiyaa qaadataa wax ka badan 5 daqiiqo. Isku xoqin jalaatada basal-yaanyo leh laftirka illaa iyo inta laga helayo is-bedelka isku-dhafan. Ku dar sonkorta, toonta la jarjaray, cagaarka jar jartey, saliida gabbaldayaha iyo waliba wax waliba isku dar.
Dhamaadka diyaarinta saliida ee zucchini ee jiilaalka ee jiilaalka on hoose ee a weel hore loo jaray, ku rid digir oo ah basbaaska madow iyo macaan-macaan, ka dibna ku shub kala badh Suugo toon-yaanyo iyo qeybta sare ee zucchini, dhammaan basbaas, qaybta labaad ee zucchini iyo buuxi suugo haray. Kala wareeg bangiyada.
Zucchini Marinated la yare ee jiilaalka
Waxyaabaha ay ka kooban tahay:
- oo khal. 9% - 4 tbsp. qaadooyin;
- basbaas qadhaadh - dhadhan;
- toon - 2 ilkood;
- casiir yaanyo - 400 ml;
- sonkorta - 1,5 tbsp. qaadooyin;
- zucchini - 3 pcs;
- saliid gabbaldayaha - 4 tbsp. qaadooyin;
- cusbo - 1 tbsp. qaadooyin.
Diyaarinta
Isku kari tamaandhada, iyaga iska xiir oo ku tuuji juuska iyaga oo isticmaalaya blender ama juicer. Si yaryar u toonta, ku rid digsi, ku shub sonkorta iyo yaanyo, milix iyo ugu dambayn ku shub saliid gabbaldayaha iyo khal. Isku dar isku dheji on saxan iyo dabka ee cabirka dhexdhexaad ah isku kari ah, kadibna kasoobi ilaa shan daqiiqo. Mashiinka la dhaqo waa la dhaqaa oo gooyaa dhererka 4cm dhererka iyo qiyaastii 1.5 cm oo ballaadhan, si fiican ugu dheji kareemka dabka, buuxi maraqa yaanyada kulul, daboolka daboolka iyo marar dhif ah, ku rid digsi biyo karkaraya dab ka jilicsan meel afar meelood meel saacadood. Is dabaji saqafka, oo jaranjaradu si adag u rogaan oo ku sugaan si ay u qaboojiyaan.