Lentil - warshad ka timaada qashinka, cuntooyin qiimo leh oo leh waxyaabo badan oo waxtarka leh, gaar ahaan, borotiinka iyo fiber. Boorashka foornada - fudud oo wax lagu karsado, weel diiran oo dhadhan fiican leh.
Sida loo kariyo Boorash ka samaysan qalabka xayawaanku waa mid la fahmi karo: sida miro (jidka, dhadhanka digirta digirta ah ee laga helo baakado badan ayaa laga heli karaa boggayaga internetka). Ku dar shaashadda ugu yaraan saacad biyo kulul, ka dibna maydh, biyo ku shub biyo nadiif ah ilaa aad diyaar u noqotid (waxaad baddali kartaa biyaha kaddib marka hore). Si ka duwan digirta ama digirta, lentils waxaa lagu soo ururiyey si dhakhso badan.
Boorash lentil ah oo isku dhafan
Waxaad ka samaysan kartaa boorash ka samaysan noocyo kala duwan. Boorashka ugu dhaqsaha badan ee la kariyo ee lafaha cas, laakiin sababtoo ah kala duwanaanta noocaan ayaa si gaar ah ugu wanaagsan diyaarinta degdeg ah.
Boorashka laf-cas-cas (red lentils) - macmacaanka
Waxyaabaha ay ka kooban tahay:
- midab-samaysan--200 garaam;
- basasha - 1 xabbo;
- karootada - 2 qaybood;
- saliidda cuntada - 2-4 qaado;
- toon - 2 xabo;
- cagaarka - 2 tbsp. qaadooyin;
- dhirta qalalan - dhadhanka;
- cusbo - dhadhamin.
Diyaarinta
Hase yeeshe, waxaannu ku nadiifinaynaa suuliyada hoos biyo. Waxaan dhajin doonaa basasha iyo dabacasaha iyaga oo jarjaraya. Aynu dooranno "qaab khudradda daaqsinka leh", ku rid basasha ee baaquli ee dharka kala duwan iyo bilaabi habka. Marka basasha si khafiif ah loo cajiimay, ku dar dabacasaha si aad u karisid, si tartiib ah isku qas oo sii wad qaboojinta.
Ka dib marka la helo calaamad ku saabsan dhammaadka habka la qaboojiyey, ku dar digirta lagu maydho suuliga sheyga. Hadda waxaad u baahan tahay inaad isku dardarto wax kasta, ku shub biyo, si heerka biyuhu ay uga sarreeyaan heerka lafaha. Dooro nooc "pilaf" ama "boorash". Waqti ayaa la dejiyaa iyadoo ku xiran noocyada kala duwan ee lentils (casaanka - 10-15 daqiiqo, brown -20 daqiiqo, cawl - qiyaastii nus saac, cagaaran - oo ku saabsan saacad).
Dabcan, wakhtiga diyaargarow ee Boorash ka samaysan lentils waa lagu hagaajin karaa iyada oo ku xiran hadba inta la rabo ee saxda ah ee la diyaariyey.
Boorame hore loo diyaariyey oo la sameynaayo lakabka qoraxda, kaarbada taarikada, xawaashka la jarjarey, toonta la jajabiyey, basbaaska gaduudka, khudradda qallalan. Beedka laga sameeyey labeen dhanaan ayaan sidoo kale waxyeello lahayn. Xooleyaasha iyo soonka waxay noqon karaan kuwo xiiso leh. Nidaamku waa mid aad u fudud, hadda waad garanaysaa sida loo karsado Boorash ka sameysan silsilad.
Haddii aad rabto in aad wax cunto karisid, ka dibna baro qashinka loogu talagalay cagaarka leh boqoshaada .