Cunuggu wuxuu u jeestay hal sano, waxaana laga yaabaa, su'aalihii hore u soo martay: waxa la siinayo ilmahaaga; imisa jeer maalintii; maxaa faa'iido leh, iyo waxa aan ahayn? Waxaanu kugula talineynaa inaad barato tusaaleyaalkayaga tusmada hal ilmo hal sano jir ah usbuuc si aad u hesho jawaabaha su'aalahan naftaada.
Munaasabadda maalinta ilmaha loogu talagalay ilmo hal sano jir ah
Maalinta ilmuhu waa inuu haystaa 4-5 cunto. Inta udhaxaysa inta u dhaxaysa waa caadi ahaan 3.5-4 saacadood. Iskuday inaadan ilmaha siin cunto fudud oo u dhexeeya, sidaas darteed wuxuu isku dili doonaa cunnooyinka oo dhan. Dabcan, sharcigan ma khuseeyo cabitaanka - wuxuu doonayaa inuu cabbo, ha cabo. Qiyaastii qiyaasta cuntada waa in ay noqotaa 1000-1300 ml maalintii, qaddarkan waxaa loo qaybiyaa tirada cuntada iyo helitaanka mugga cunnugu waa inuu cuno waqti. Laakiin ha iloobin in xataa dadka qaangaarka ah ay jiraan maalmo aanay jirin cunto xumo, caruurta sidoo kale waxay u nugul yihiin xaaladdan. Sidaas darteed ha ku quudin by xoog! Ma rabo hadda, wuxuu sameyn doonaa cuntada soo socda.
Tusaale ahaan asbuuciiba hal wiigii loogu talagalay ilmo 1 sano ah
| Quraacda | Qadada | Cuntada subaxda | Casho | Ka hor intaadan seexanin | |
| Isniinta | kasha semolina, haddii aysan jirin xasaasiyad, ka dibna caanaha (200 g); miro; shaah yar oo leh caano (100 ml). | maraq khudradda (100 ml); rooti; baradhada la shiiday ee beerka (150 g); Kissel (150 ml). | yoghurt (150 ml); muuska; Kukiyada ilmaha | omelet leh dabacasaha (100 g); rooti; caanaha (100 ml). | 100 ml oo ah yogurt ama naas. |
|---|---|---|---|---|---|
| Talaado | oatmeal leh sabiib ama abrikot la qalajiyey (200 g); tufaax; kefir (150 ml). | borsch (100 ml); rooti; karootada laga helo hilibka iyo khudaarta (100 g); Berry rooti (100 ml); casiir (100 ml). | farmaajo leh miro (150 g); casiir (100 ml); Kukiyada ilmaha | Boorash baradho leh bocorka (100 g); caanaha (100 ml). | 100 ml oo ah yogurt ama naas. |
| Arbaco | 5 dalag (200 g); miro; shaaha leh caano (100 g). | maraq hilibka (100 ml); rooti; khudradda cagaarka leh (100 g); casiir (100 ml). | miro cadaan (150 ml); kefir (150 ml); qalajinta. | omelet leh jiis (100 g); caanaha (100 ml). | 100 ml oo ah yogurt ama naas. |
| Khamiis | oatmeal leh bocor iyo subagga (200 g); orhurt (150ml). | maraq khudradda cagaaran (150 ml); rooti; qasacda kalluunka (100 g); casiir (100 ml). | miro (150 g); Kefir (100 ml); bun. | jiis joodariyada leh berry (100 g); Kissel (100 ml). | 100 ml oo ah yogurt ama naas. |
| Jimco | Tufaax-caano qafiif ah (100 g); bunka leh jiiska; caanaha (100 g). | maraq bean leh maraq hilib (100 ml); rooti; bacaha (60 g); qudaarta cagaaran (100 g); Kissel (100 ml). | yoghurt (100 ml); miro; Kukiyada ilmaha | karootada leh zucchini (150 g); casiir (100 g); Kissel (100 ml). | 100 ml oo ah yogurt ama naas. |
| Sabtida | kabaha jarjaran leh bocorka (150 g); kefir (150 ml); Kukiyada ilmaha | maraq kalluunka khudradda (100 ml); rooti; kalluunka kalluunka (50 g); qudaarta cagaaran (100 g); casiir (100 ml). | yoghurt (100 ml); compote (100 ml); bun. | farmaajada caleenta (100 g); karootada basbaaska (100 g); caanaha (100 ml). | 100 ml oo ah yogurt ama naas. |
| Qiyaamada | oatmeal leh miro (200 g); buro leh burcad; shaaha leh caano (100 ml). | maraq shimbir broccoli (100 g); rooti; naaska digaaga (100 g); casiir (100 g). | pear-baked leh suugo miro (100 g); Kissel (100 ml). | duufaan curdun ah oo leh berry (100 g); miro; caanaha (100 ml). | 100 ml oo ah yogurt ama naas. |
Tani waa sida liiska toddobaadlaha ah ee ilmo hal sano jir ah u eegayo, dabcan, inaadan u baahnayn inaad isku daydo inaad si buuxda u wada samayso. Qaar ka mid ah caruurta waxay ka timaadaa xasaasiyad caanaha, qof ukunta, qaarna xitaa ma laha beeraha - dhamaan shakhsiyaadka. Waxaan ku siineyaa kaliya muunad, ka dibna horeyba waa u habeyn. Waxaan rajeyneynaa inaan awoodno inaan kuu sheegno sida aad u kala duwanaan karto menu-ka ilmahaaga hal sano-jir ah, mana aha inaad jebiso madaxaaga.