Folic acid - mid ka mid ah fiitamiinada ugu muhiimsan, taas oo lagama maarmaan u ah horumarka caadiga ah ee nidaamka difaaca jirka iyo wareegga jirka. Sidoo kale, folic acid waxay qayb ka qaadataa carbohydrate iyo dheef-shiid kiimikaad. Carruurta, folic acid waxay si gaar ah muhiim ugu tahay inta lagu jiro xilliyada koritaanka firfircoon: marxaladda horumarinta uurjiifka iyo dhalashada ilaa saddex sano. Folic acid ayaa si gaar ah faa'iido u leh carruurta ilaa sanad, taas oo ah, bilaha ugu horreeya ee dhalashada ka dib, marka dhammaan nidaamyada iyo xubnaha ay si aad ah u korayaan.
Sidee loo qaataa folic acid carruurta?
Ciladda yaryar ee folic acid waxay kicin kartaa dhiig-yaraanta dhiig-yaraanta, kaas oo si buuxda u kobcay erythrocytes gardarrada habka of hematopoiesis. Dhaqdhaqaaqida xayawaanka waxaa ka mid noqon kara daaweyn isku dhafan kaas oo folic acid ay ku jirto meel muhiim ah.
Qiyaasta folic acid ee carruurta waxay ku xiran tahay da'da ilmaha waana inay ahaataa:- laga bilaabo dhalashada ilaa 6 bilood - 25 mcg;
- laga bilaabo 6 bilood illaa sannad - 35 mkg;
- laga bilaabo 1 ilaa 3 sano - 50 mcg;
- laga bilaabo 3 ilaa 6 sano - 75 mcg;
- laga bilaabo 6 ilaa 10 sano - 100 mcg;
- laga bilaabo 10 ilaa 14 sano - 150 mcg;
- iyadoo 14 sano oo ah 200 mcg.
Waalidiinta siinaya daawada folic acid carruurta badanaa waxay weydiiyaan sida loo xisaabiyo qiyaasta lagama maarmaanka ah. Hal
Ha iloobin in folic acid ay ka jiraan cuntooyin badan oo waa in la tixgeliyaa marka laga jawaabayo su'aasha ah in ay suurtagal tahay in lagu siiyo folic acid carruurta iyada oo aan haysan warqad dhakhtareed. Folic acid waxaa laga helaa caanaha iyo caanaha lo'da iyo waliba cagaarka, khudradda cagaaran, karootada, firileyda, bakeeriga iyo xabuubyada, lowska, muuska, liinta, bocorka, taariikhaha. Xaddiga loo baahan yahay ee aashitada cunugga wuxuu sidoo kale heli karaa cunista beerka, hilibka lo'da, hilibka doofaarka, digaaga, ukunta, suna, salmon iyo farmaajo.