Folacin ama folic acid waa fitamiin biyo-ka-foori kara oo saameeya horumarka nidaamka difaaca jirka iyo hematopoietic. Folic acid waxay leedahay noocyada deriska ah, taas oo ay la socoto iyada oo la isku daro fekerka folada. Jidhkayagu wuxuu keenaa folic acid endogenous, laakiin ma aha mid ku filan in la daboolo baahida jidhka. Cabbirrada folic acidka ah waxay jidhka ku galaan cuntada.
Folic acid waa lagama maarmaanka u ah jirka si loo helo habka caadiga ah ee koritaanka iyo cusbooneysiinta unugyada. Sidaa awgeed folic acid waxay ku lug leedahay geeddi-socodka Bisaylka ee unugyada dhiigga cas ee ka yimid megaloblasts ilaa normoblasts, habka dib loo cusbooneysiiyo unugyada ku jira unugyada si dhakhso ah u soo baxaan, tusaale ahaan unugyada mareenka caloosha iyo mindhicirka. Folic acid wuxuu kaalin ka qaataa soo saarista DNA, RNA iyo tiro ka mid ah walxaha bayolojiga firfircoon.
Faytamaankan ayaa si gaar ah muhiim u ah inta uurka la socdo, maaddaama heerkeedu ku filn yahay fure u ah horumarinta saxda ah ee nidaamka dareemayaasha jirka. Qiyaasta caadiga ah ee folic acid ee jirka ee haweenka uurka leh, khatarta ah inay ku dhacdo uurjiifka ayaa yareysa. Folic acid waxay lagama maarmaan u tahay sameynta mandheerta, isugeynta sifooyinka dhaxalka, koritaanka embriyaha. Baahida loo qabo folic acid waxay kordhisaa waqtiga uurka, sidaas darteed waa lagama maarmaan in la buuxiyo sahayda, isticmaal daawooyinka ku jira fitamiinkan.
Baaq la'aanta ah folic acid waxay keeneysaa horumarinta dhowr cillado ee ilmaha caloosha ku jira, sida:
- hydrocephalus;
- doorasho;
- hernia maskaxda;
- daahinta maskaxda iyo koritaanka jirka;
- maleyn la'aanta ku dhasha;
- cilladaha lafdhabarta ee vertebral;
- joojinta hore ee uurka;
- dhalashada ilmaha dhintay;
- horumarinta cilladda waa faruurta faraha ka baxda ama fareemka;
- Nasiib darrada nidaamka wareegga dhiigga.
Qaadashada Folacin loogu talagalay haweenka uurka leh waa furaha looga hortago horumarinta jiritaanka folic acid, dhiig-yaraan halis ah, niyad-jabka, sunta sunta .
Folacin inta lagu jiro uurka - wax barista
Folacin waa diyaar ah fitamiin, qaybta firfircoon ee folic acid. Waxaa laga soo saaray kiniinada 5 mg.
Tilmaamaha loo isticmaalo diyaarinta daawada Folacin:
- inta lagu jiro uurka si looga hortago abuuritaanka cilladaha nidaamka dareemayaasha ee uurjiifka;
- horumarinta cudurka dhiig karka ee megaloblastic ee uurka iyo nuujinta;
- dhiig yari ku salaysan asalka la'aanta folic acid;
- guul daro la'aanta cuntada ee folic acid.
Contraindications in isticmaalka folada:
- yaraanta xajinta;
- neeflasmo malignantu;
- Dareenka u ah qaybaha daroogada;
- dhiig-yaraan
Folacin xilliga uurka - qiyaasta
Marka uurku yahay mid miyir-qabka ah, jidh-diimeed, baahida loo qabo aashitada folic acid waa 0.4-0.6 mg. Qiyaasta lagu taliyey ee folic acid ee haweenka uurka leh waa 0.0004 g / maalin. Folic acid ayaa loo soo qoray si looga hortago horumarinta cilladaha nidaamka dareenka. Daawada ayaa lagu qoraa saddexda bilood ee ugu horreeya uurka.
Folacin ka hor ama ka dib cuntada?
Folacin waxaa loo qaataa afka marka cuntada la cuno.
Folacin ama folic acid
Folacin iyo Foliber - daawooyinka ay ku jiraan folic acid. Diyaargarowga Folacin waxaa ku jira 5 mg folic acid, iyo diyaarinta Foliber - 400 μg of folic acid. Folacin waxaa loo qoraa haweenka uurka leh kuwaas oo lahaa caruur dhaliya cilladaha xudunta laf-dhabarka hore, baahida loo qabo in folic acid ay ka sarreeyaan haweenka uurka leh iyada oo aan loo baahneyn. Foliber waxaa loo qoraa uurka caadiga ah ee uurka ku jira iyo qorsheynta uurka, haweenka aan lahayn uur-qaadida hore uurka.