Goormaa caadadu ka bilaabataa?
Caadi ahaan badi caadada dumarka waxay ku bilaabataa haweenka 50-53 sano. Laakiin inkastoo tani ay tahay, joojinta caadada haweenka ayaa inta badan lagu arkaa 40 sano (caadada hore ee menopause), iyo sidoo kale 36-39 sano - marin-yarada caadada ah. Sababta ugu dambeysa ayaa ah badi walbahaar daran, qaliinka qaliinka ugxan ama kemotherabi.
Calaamadaha si sahlan u ogaan kara bilowga menopause waxay u sii kordheysaa xanaaq, hurdo hurdo, iyo dhacdooyinka loogu yeero nalalka kulul, kuwaas oo ay wehlinayaan muuqaalka muuqaalka yar ee gumaarka dumarka, iyo dareenka kuleylka.
Sidee loola tacaali karaa jimicsiga dhalmada?
Iyadoo bilawga xilligaan lagu jiro nolosha dumarka, waxaa jira su'aal dabiici ah, waa maxay daawooyinka aan qaato dhalmo-dayska? Maanta kala duwanaanshahooda waa mid weyn, sidaa daraadeed dumarka, waxaana jira dhibaatooyin doorasho. Aynu tixgelinno qaar ka mid ah noocyada ugu wanaagsan ee diyaarinta ee si guul leh loogu dabaqi karo dillaac.
Daroogada ugu awoodda badan ee Russia waa Estrovel . Daroogadaan ayaa iska leh kooxda daaweynta fayraska. Waxay ka caawisaa in la baabi'iyo la'aanta xinjirta, sidoo kale waxay yareysaa xoogga xayawaanka, hagaajinta xaaladda nafsaaniga ah, oo yaraynaysa khatarta ah jeermiska kudhaca kiimikada. Sidaa daraadeed, daawadani waxa ay loola jeedaa daroogooyinka loo isticmaalo baaritaanka cudurka menopause. Sida caadiga ah daawada 1-2 jeer maalintii, wakhtiga cuntada. Muddada qaadashada daawada waa 2 bilood.
Tsi-Klim waxaa kale oo loola jeedaa daroogooyinka fududeynaya habka menopause. Sida Estrovel, oo kor loo tixgeliyey, daawadani waxay ku salaysan tahay geedo yaryar oo gacan ka geysanaya soo celinta la'aanta estrogen, oo lagu arkay haweenka da'da weyn.
Haddii aan tixgelinno muqaadaraad aan daawo lahayn, diyaarin wanaagsan oo loogu talagalay menopause waa vitamin-ka maadada 'Menopace' , oo laga sameeyay Great Britain. Waxaa ka mid ah fitamiinada A, E, C, B1, B2, B3, B5, B6, B12, D3, iyo sidoo kale folic acid, boron, magnesium, birta zinc iyo wax kale oo dheellitiran. Dhamaantood waxay ku biiraan talaalka, waxaana loo isticmaalaa in laga hortago osteoporosis, ka takhalusaan yaraanta fitamiinada iyo macdanta, kaas oo lagu arko caado-ba'an.
Ka mid ah dawooyinka loo yaqaan 'homeopathic therapy' ee u ogolaanaya inay la dagaallamaan calaamadaha menopause, Klimaktoplan , wax soo saarka Jarmalka, ayaa cadeeyay inuu yahay mid wanaagsan. Marka laga soo tago ciribtirka cillad-dabiiciga, daroogada ayaa sidoo kale leh saameyn restorative, taas oo muhiim u ah xilligan.
Sidaa daraadeed, liiska daroogada casriga ah ee loogu talagalay menopause waa mid aad u ballaaran. haweenaydu waa inay la tashato dhakhtarka kuu sheegi doona daroogooyinka ay u baahan tahay inay cabto caado-wadareedka iyo daawada ay ka fiican tahay. Caadi ahaan, daaweynta caadooyinka dumarka waxaa la siiyaa daawooyin aan hormoon ahayn. Haddii aad aamminsan tahay in darajada daroogada ee loo isticmaalo menopause, kuwa ugu wanaagsan ee aan hormoonka ahayn waa:
- Climadinon uno (Jarmalka, Bionorica);
- Dumarka (wax soo saarka Croatia, Yadran);
- Femikaps Izi Lif (oo laga sameeyay Finland, Khankintukku).