Dhab ahaantii, dad tiro yar ayaa laga rabay inay maqlaan daawadan sida juice baradho. Daawo dhaqameed ayaa heshay daaweyntan muddo dheer. Inkasta oo casiir baradho ah oo si wax ku ool ah ay u bogsato caloosha waxayna caawisaa in ay la qabsato cuduro kala duwan, daawadan aan caadi ahayn weli wali ma helin codsi ballaaran.
Noocyada daaweynta caloosha leh casiirka baradho
Khudradda xididka leh waxaa ku jira fitamiin badan iyo macdano waxtar leh. Iyo shaybaarka, waa suurtagal in la helo iskudhaf isku mid ah.
Daawooyinka loo diyaariyey oo ku saleysan khudradan, waxaa loo isticmaali karaa sida daawada suuxinta, calool-mareenka, antimicrobial, anti-inflammatory drugs. Daaweynta caloosha ama caloosha caloosha leh ee casiirka baradho waxay ka caawisaa in la baabi'iyo dhammaan calaamadaha cudurka. Iyo haddii daaweynta si sax ah loo fuliyo, soo kabashada ayaa dhacaya waqti gaaban.
Laga bilaabo daaweynta caloosha oo leh juuska baradhada, waxaad u baahan tahay inaad ogaato dhowr waxyaalood:
- Ha isticmaalin baradhada da'da ah ama cagaaran si aad u sameyso daawooyin. Ma aha mid ku haboon ujeedooyinka daawooyinka iyo khudaarta, taas oo sprouts soo muuqday.
- Khudaarta baradhada si dhakhso ah u qaloocsan, sidaas darteed waxaad u baahan tahay inaad isla markaaba diyaariso ka hor inta aan la qabin.
- Waxaa ugu wanaagsan in la cabbo cabitaan ka soo xididada casaan.
Cuntada lagu kariyo cabitaanka baradho si loogu daaweeyo boogaha caloosha
Ma jiraan wax adag oo halkan:
- Marka hore waxaad u baahan tahay inaad dhaqdo khudradda.
- Ka dibna ha ku jajabin juicer, ama xoqin khudaarta celcelis ah oo ku tuujin maro faashad.
Si aad u cabto casiirka baradho si loogu daaweeyo boogaha caloosha waa inay ahaadaan dhalo maalin maalmaha ka mid ah calool madhan. Mashruucyada daaweynta caadiga ah waa toddoba toddoba ama toban ilaa toban maalmood. Si aad u dhameysato soo kabashada, waxaad u baahan tahay inaad mareyso saddex koorsooyinka noocaas ah. Laakiin isbeddellada muuqda waa la ogaan karaa maalmaha ugu horeeya.