Faa'iidada dareenka (aad u awood badan) ayaa kuu ogolaanaysa inaad u dhowaato kuwa aan la aqoon. Ka shaqeynaya manhajkan ayaa furfuraya awoodo gaar ah oo badan oo aan wax laga qabanin oo kaliya qofka akhrinaya mantra, laakiin sidoo kale waxaa loo isticmaali karaa iyaga oo la xiriira dadka kale. Marka, tusaale ahaan, waxaa suurtagal ah in la arko oo xitaa nadiifiyo hareeraha dadka kale, jacaylka aad u jeceshahay, iyo wax kasta oo adduunkoo dhan ah. Faa'idada maskaxdu waxay u ogolaaneysaa oo keliya inaad bixiso, laakiin sidoo kale si aad u hesho si fiican. Kadib, ka dib markaad u dirto safarada wanaagsan ee booska, waxay hubaal ahaan kuugu soo laaban doonaan mawjad isku dhafan.
Mantras ee horumarinta dareenka ayaa isticmaala noocyo kala duwan, waxaanna ku siinaynaa inaanu barano fursadaha caanka ah:
Mantra siideynta sigaarka
GATE GATE PARAGATE PARASAMGATE BODHI Svaha
TSZIDI SZIDI Bolozzadi Bolosenszidi Way Sapohe
Mantra ee dareenka
Cadaadis caroti vachalam
guluubka langhayate
Yamaashu waxay ku jirtaa villa
Sri-gurum dina-taranam
Mantra si isku kalsoon oo is-daryeel leh
OM MAHA SHUNYATA JNYANA VADJRA SWABCHAVA ATMA KHONG
Mantra of Wisdom
TADYATHA prajñā prajñā prajñā AVABHASE prajñā bhagavatah VALOKATI CAPB Dharma ANDHAKARA VIDHAMANI Sidhu SS Sidhu SIDHYANTU MAM CAPB JNANA SANDHARI bhagavatah budhah VASCHELA PRAHARADHE Hasta aleel Sukari Sidhu Sidhu budhah KAMPA KAMPA Bala Bala Dhara Dhara VAR VAR Isku dhacyo Isku dhacyo AGASCHA AGASCHA bhagavatah MAVILAMBA Svaha
Mantra loogu talagalay super-garashada (akhri koonka sii kordhaya 108 jeer maalintii 3 asbuuc)
Om Rao Ram Fao Fero Amy Foram
Mantra furitaanka isha saddexaad (72 jeer maalintii)
OM CASSIYAN HARA SHANATAR
U hubso inaad isticmaasho mid ka mid ah shaashooyinka mantra ee akhriska ah, waxay kaa caawin doonaan inaad diirada saarto. Haddii aan si kale loo sheegin, akhri qoraalka 108 jeer.