Sidaad ogtahay, waxaa jira qiyaaso gaar ah oo ah koriimada iyo miisaanka carruurta iyo dhallinyarada. Xeerarkan waxaa badanaa lagu dhajiyaa xafiisyada carruurta ee carruurta si ay u raacaan horumarinta carruurta.
Hase yeeshee, dhammaan miisaaniyaddan koritaanka iyo miisaanka waa kuwo qaraabo ah, gaar ahaan dhallinyarada. Xaddiga jireed ee jidhka bini'aadamka ayaa saameyn ku leh arrimo badan, ma ahan da'diisa. Saamaynta ugu weyn ee xogtaasi waa caqligal, iyo sidoo kale qaab nololeedka dhalinyarada. Intaa waxaa dheer, dhallinyaradu waxay ku kala duwan yihiin miisaanka, cabbirka jirka, kobaca iyo korodhka culeyska. Sidaa daraadeed, dhammaan jadwallada dheelitirka dhererka iyo miisaanka dhalinyaradu waa shuruudo, waxayna u taagan yihiin tiro xog ah tirakoobyo dhawr jeer oo hore.
Iyadoo la tixgelinayo xaqiiqda ah in xogtu yihiin tirakoob, jaantusyada la soo ururiyey ugu dambeyn 10 sano ka hor, uguna badanaa wadankaaga si buuxda u muujinaya sawirka. Ha ilaawin in marka lagu daro xogta shakhsiyeed ee qof kasta, genotype ee jinsiyad gaar ah waxay saameynaysaa tirakoobka. Waxaan rajeynaynaa in aad fahamsan tahay in la barbardhigo koritaanka iyo miisaanka dhalinyarada casriga ah, tusaale ahaan, dhalinyarada Afrika ee qarnigii 19-aad, weli wali lama soo tabin.
Marka la eego jaantusyada anthropometric ee koritaanka iyo miisaanka qaan-gaarnimada, qiyaasta tirada carruurta leh hal ama koritaan kobcin ah ayaa la helaa.
Xogta sadexda tiir ee dhexdhexaadka ah ("Isku dhexda hoose", "Dhexdhexaad", iyo "Celcelis ka sarreeya") ayaa tilmaamaya xogta jireed ee inta badan qaangaarka da'da yar. Xogta laga soo xigtay tiirarka labaad iyo kan kaleba ("Low" iyo "Heer") ayaa tilmaamaya qayb yar oo ka mid ah tirada guud ee dadka qaangaarka ah ee da 'yar. Hase yeeshee, ha ahaato muhiimad aad u weyn tan. Waxaa laga yaabaa, sida boodada ama dariiqa kale ee la midka ahi waxay u sabab tahay sifooyinka shakhsi ahaaneed ee jirdhiska da'yar gaar ah, waxaana dhici karta inaysan jirin sabab la xiriirta. Sida helitaanka qiyaasaha dhalinyarada ee mid ka mid ah tiirarka xad-dhaafka ah ("Aad u Hooseeya" iyo "Aad u sarreeya"), ka dibna way ka fiican tahay inaad talo raadsato dhakhtar. Dhakhtarka ayaa markaa u diri doona qaangaarinta baaritaanka hormoonnada, waana inuu xaqiijiyaa ama diidaa jiritaanka cudurrada qalliinka dhalinyaranimada.
Kala duwanaanta heerka koritaanka iyo miisaanka dhalinyarada ilaa 7 qaybood ("Aad u Hoose", "Low", "Isku dhexdhexaad", "Or dhexdhexaad ah", "Celcelis ka sarreeya" "Sare", iyo
Haddii ilmahaagu gaaro waqti go'an goortii aanu ku dhicin celceliska caadooyinka koritaanka iyo miisaanka dhalinyarada da'da yar, ka dibna waa inaadan walwal gelin. Waad cabbiri kartaa bil gudaheed, oo arag wax isbedel ah oo isbeddel ah. Xaaladdan oo kale, waxay ku saleysan tahay isbeddelladaas, waana muhiim inaad sameyso gunaanad ku saabsan haddii aad u baahan tahay inaad aragto dhakhtar.
Heerarka koritaanka wiilasha laga bilaabo 7 ilaa 17 sano
| Da ' | Muujinaya | ||||||
|---|---|---|---|---|---|---|---|
| Aad u hooseeya | Low | Hooska hoose | Dhexdhexaad | Celceliska ka sareeya | Heer sare | Aad u sarreeya | |
| 7 sano jir | 111.0-113.6 | 113.6-116.8 | 116.8-125.0 | 125.0-128.0 | 128.0-130.6 | > 130.6 | |
| 8 sano jir | 116.3-119.0 | 119.0-122.1 | 122.1-130.8 | 130.8-134.5 | 134.5-137.0 | > 137.0 | |
| 9 sano jir | 121.5-124.7 | 124.7-125.6 | 125.6-136.3 | 136.3-140.3 | 140.3-143.0 | > 143.0 | |
| 10 sano | 126.3-129.4 | 129.4-133.0 | 133.0-142.0 | 142.0-146.7 | 146.7-149.2 | > 149.2 | |
| 11 sano jir | 131.3-134.5 | 134.5-138.5 | 138.5-148.3 | 148.3-152.9 | 152.9-156.2 | > 156.2 | |
| 12 sano jir | 136.2 | 136.2-140.0 | 140.0-143.6 | 143.6-154.5 | 154.5-159.5 | 159.5-163.5 | > 163.5 |
| 13 sano jir | 141.8-145.7 | 145.7-149.8 | 149.8-160.6 | 160.6-166.0 | 166.0-170.7 | > 170.7 | |
| 14 sano jir | 148.3-152.3 | 152.3-156.2 | 156.2-167.7 | 167.7-172.0 | 172.0-176.7 | > 176.7 | |
| 15 sano jir | 154.6-158.6 | 158.6-162.5 | 162.5-173.5 | 173.5-177.6 | 177.6-181.6 | > 181.6 | |
| 16 sano jir | 158.8-163.2 | 163.2-166.8 | 166.8-177.8 | 177.8-182.0 | 182.0-186.3 | > 186.3 | |
| 17 jir | 162.8-166.6 | 166.6-171.6 | 171.6-181.6 | 181.6-186.0 | 186.0-188.5 | > 188.5 | |
Miisaanka wiilasha laga bilaabo 7 ilaa 17 sano
| Da ' | Muujinaya | ||||||
|---|---|---|---|---|---|---|---|
| Aad u hooseeya | Low | Hooska hoose | Dhexdhexaad | Celceliska ka sareeya | Heer sare | Aad u sarreeya | |
| 7 sano jir | 18.0-19.5 | 19.5-21.0 | 21.0-25.4 | 25.4-28.0 | 28.0-30.8 | > 30.8 | |
| 8 sano jir | 20.0-21.5 | 21.5-23.3 | 23.3-28.3 | 28.3-31.4 | 31.4-35.5 | > 35.5 | |
| 9 sano jir | 21.9-23.5 | 23.5-25.6 | 25.6-31.5 | 31.5-35.1 | 35.1-39.1 | > 39.1 | |
| 10 sano | 23.9-25.6 | 25.6-28.2 | 28.2-35.1 | 35.1-39.7 | 39.7-44.7 | > 44.7 | |
| 11 sano jir | 26.0-28.0 | 28.0-31.0 | 31.0-39.9 | 39.9-44.9 | 44.9-51.5 | > 51.5 | |
| 12 sano jir | 28.2-30.7 | 30.7-34.4 | 34.4-45.1 | 45.1-50.6 | 50.6-58.7 | > 58.7 | |
| 13 sano jir | 30.9-33.8 | 33.8-38.0 | 38.0-50.6 | 50.6-56.8 | 56.8-66.0 | > 66.0 | |
| 14 sano jir | 34.3-38.0 | 38.0-42.8 | 42.8-56.6 | 56.6-63.4 | 63.4-73.2 | > 73.2 | |
| 15 sano jir | 38.7-43.0 | 43.0-48.3 | 48.3-62.8 | 62.8-70.0 | 70.0-80.1 | > 80.1 | |
| 16 sano jir | 44.0-48.3 | 48.3-54.0 | 54.0-69.6 | 69.6-76.5 | 76.5-84.7 | > 84.7 | |
| 17 jir | 49.3-54.6 | 54.6-59.8 | 59.8-74.0 | 74.0-80.1 | 80.1-87.8 | > 87.8 | |
Heerarka kobaca ee gabdhaha laga bilaabo 7 ilaa 17 sano
| Da ' | Muujinaya | ||||||
|---|---|---|---|---|---|---|---|
| Aad u hooseeya | Low | Hooska hoose | Dhexdhexaad | Celceliska ka sareeya | Heer sare | Aad u sarreeya | |
| 7 sano jir | 111.1-113.6 | 113.6-116.9 | 116.9-124.8 | 124.8-128.0 | 128.0-131.3 | > 131.3 | |
| 8 sano jir | 116.5-119.3 | 119.3-123.0 | 123.0-131.0 | 131.0-134.3 | 134.3-137.7 | > 137.7 | |
| 9 sano jir | 122.0-124.8 | 124.8-128.4 | 128.4-137.0 | 137.0-140.5 | 140.5-144.8 | > 144.8 | |
| 10 sano | 127.0-130.5 | 130.5-134.3 | 134.3442 | 142.9-146.7 | 146.7-151.0 | > 151.0 | |
| 11 sano jir | 131.8-136, | 136.2-140.2 | 140.2-148.8 | 148.8-153.2 | 153.2-157.7 | > 157.7 | |
| 12 sano jir | 137.6-142.2 | 142.2-145.9 | 145.9-154.2 | 154.2-159.2 | 159.2-163.2 | > 163.2 | |
| 13 sano jir | 143.0-148.3 | 148.3-151.8 | 151.8-159.8 | 159.8-163.7 | 163.7-168.0 | > 168.0 | |
| 14 sano jir | 147.8-152.6 | 152.6-155.4 | 155.4-163.6 | 163.6-167.2 | 167.2-171.2 | > 171.2 | |
| 15 sano jir | 150.7-154.4 | 154.4-157.2 | 157.2-166.0 | 166.0-169.2 | 169.2-173.4 | > 173.4 | |
| 16 sano jir | 151.6-155.2 | 155.2-158.0 | 158.0-166.8 | 166.8-170.2 | 170.2-173.8 | > 173.8 | |
| 17 jir | 152.2-155.8 | 155.8-158.6 | 158.6-169.2 | 169.2-170.4 | 170.4-174.2 | > 174.2 | |
Miisaanka gabdhaha laga bilaabo 7 ilaa 17 jir
| Da ' | Muujinaya | ||||||
|---|---|---|---|---|---|---|---|
| Aad u hooseeya | Low | Hooska hoose | Dhexdhexaad | Celceliska ka sareeya | Heer sare | Aad u sarreeya | |
| 7 sano jir | 17.9-19.4 | 19.4-20.6 | 20.6-25.3 | 25.3-28.3 | 28.3-31.6 | > 31.6 | |
| 8 sano jir | 20.0-21.4 | 21.4-23.0 | 23.0-28.5 | 28.5-32.1 | 32.1-36.3 | > 36.3 | |
| 9 sano jir | 21.9-23.4 | 23.4-25.5 | 25.5-32.0 | 32.0-36.3 | 36.3-41.0 | > 41.0 | |
| 10 sano | 22.7-25.0 | 25.0-27.7 | 27.7-34.9 | 34.9-39.8 | 39.8-47.4 | > 47.4 | |
| 11 sano jir | 24.9-27.8 | 27.8-30.7 | 30.7-38.9 | 38.9-44.6 | 44.6-55.2 | > 55.2 | |
| 12 sano jir | 27.8-31.8 | 31.8-36.0 | 36.0-45.4 | 45.4-51.8 | 51.8-63.4 | > 63.4 | |
| 13 sano jir | 32.0-38.7 | 38.7-43.0 | 43.0-52.5 | 52.5-59.0 | 59.0-69.0 | > 69.0 | |
| 14 sano jir | 37.6-43.8 | 43.8-48.2 | 48.2-58.0 | 58.0-64.0 | 64.0-72.2 | > 72.2 | |
| 15 sano jir | 42.0-46.8 | 46.8-50.6 | 50.6-60.4 | 60.4-66.5 | 66.5-74.9 | > 74.9 | |
| 16 sano jir | 45.2-48.4 | 48.4-51.8 | 51.8-61.3 | 61.3-67.6 | 67.6-75.6 | > 75.6 | |
| 17 jir | 46.2-49.2 | 49.2-52.9 | 52.9-61.9 | 61.9-68.0 | 68.0-76.0 | > 76.0 | |